Football/Soccer Session (Beginner): CF Coach Education - Shapes - Individual Possession

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes:

Dribbing the ball quickly under control.

Executing a variaty of skill moves.

Taking the ball into space after the move.


Football/Soccer Session Plan Drill (Colour): WU

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Football/Soccer Session Plan Drill (Colour): WU
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WU

SET UP:

Pitch divided into four areas and players split between them.

Inside each area are cone triangles.

The players must move around the triangles, entering on one side then exiting from a different one.

Players can be given tasks to do inside the triangles before exiting.

e.g a balance, a jump, high knees, heel flicks.

KEY POINTS:

Identifiying a free triangle to move into.

Changing speed and direction after the triangle.

COACHES CONSIDERATIONS:

As the warm up progresses make the movements more specific to the moves the players will make in T1


Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T1

SET UP:

All players are given a ball to dribble with.

When they enter a triangle they need to change speed and direction to exit out of a different side.

The coach can ask players to perform particular moves to exit the triange.

e.g inside or outside of the foot, inside left then inside right, step over, scissors, ronaldo chop.

KEY POINTS:

Having control of the ball as you enter the triangle so you can do the skill move.

Performing a variety of skills moves on both feet within the triangles.

Changing direction and speed when exiting the area.

COACHES CONSIDERATIONS:


Football/Soccer Session Plan Drill (Colour): T2

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Football/Soccer Session Plan Drill (Colour): T2
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T2

SET UP:

Introduce a defender within each grid.

Defender to start of with a bib with the aim to throw the bib onto the ball.

Attackers should enter a triangle, do a skills and exit with a change of speed.

If the attackers are having lots of success then change the condition of the defender.

e.g defender to use ball splat to defend, defenders to tackle, introduce more defenders.

KEY POINTS:

Maintaining control of the ball.

Looking and identifying which direction is best to exit the triangle so to move into space.

Doing the skills at speed and accelerating into new space afterwards.

COACHES CONSIDERATIONS:

Control the defenders to make sure that the attackers have success.

Once it is to easy for the attackers then alter the conditions for the defenders.


Football/Soccer Session Plan Drill (Colour): CG

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Football/Soccer Session Plan Drill (Colour): CG
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CG

SET UP:

Add goals at each end of the quaters and split the players into two teams.

Players get 3 goals instead of 1 everytime they score quickly after entering into a triangle.

KEY POINTS:

Identify and area that you can attack into.

Use the skill moves to create space for you in possession.

COACHES CONSIDERATIONS:

To get the bonus points for a goal the players must come quickly out of the triangle and shoot within two touches.


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