Football/Soccer Session (U11): Dribbling: 1st attacker

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

25X20

each attacker with a ball

2-3 Taggers

Instructions:

- In the same area players dribble freely inside the playing area with a ball each

- 2- Taggers are selected (without a ball and/or with ball & aim to tag attackers

a) Swith roles

b) Froze and and open legs, so that another attacker can unfreeze you

Coaching Points:

- Laces of foot closest to the ball (pinky touch)

- Look up after every touch

- Awareness of space & surroundings

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

divided in 3 or 4 teams

each team has a channel of 10x15

coach stants infront with 2 different color cones

Instructions:

1) At coaches command players start racing

2) If coach raises 'red' cone = 1st down the line gets 1pt

3) If coach raises 'yellow' cone = 1st to turn around and down the line gets 1pt

Coaching Points:

- Look up after every touch

- Awareness of space & surroundings

- space starts to run out = smaller touches

- run faster = less touches

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

Channel of 10X 15 or 20

Progression a: 1 attacker and 1defender compiting

Instructions:

Progression a: 1) Attacker starts with ball looking to get down the line 1st = 1pt

2) defender start at Attacker 1st touch. looking to stop him or recover ball

Progression a) defender starts at a different angle (left side) Looking to recover ball

2) attacker looks to score by running down the line first = 5 points

3) attacker has option of turning and passing back to next player for 1 pt

Coaching Points:

1) positive first touch

2) Less touches to go faster

3) Go to goal vs keeping ball - decision making

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

30x30 + end zones

4v4

Instructions:

small sided game

Score by running through end zone

Coaching Points:

Penetrate vs Possesion

1st attacker decision making

When, where, and why to go to goal or keep ball

Width + depth to create passing lanes

Progressions:


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Shaded Pitch Area
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