Football/Soccer Session (Moderate): Penetration

Profile Summary

Caitlin Young
Name: Caitlin Young
City: Provo
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

"Rondo"

Organziation:

-4v2 - 15x15 square

One point for 8 passes

One point for penetrating the D

D gets point for every time ball is won.

First team to 5.

Coaching Points:

Angle of support

Body when recieving

When to penetrate vs possession

Weight and accuracy of pass.


Football/Soccer Session Plan Drill (Colour): Small Sided

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Football/Soccer Session Plan Drill (Colour): Small Sided
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Small Sided (20 mins)

3 v 3 split in to 2 zones

2 target players at each end zone, each player in a corner.

Aim is for Target player to start the game by playing in to any of the 2 teams in zone 1, can that team look to transfer the ball forward quickly and with quality in to the next zone, from this the team in possession are looking to find any off the 2 target players in that end zone, on successfully doing this the target player that receives the ball transfers across to other target man who then looks to play the ball back in to the team that passed them the ball.

CP

1 - Movement and shape to enable to play forward quickly

2 - quality of pass to enable player to play on limited touches

3 - Supporting of players in possession if cant go forward ( maintain possession and create opportunity to play forward)

4 - Players in zone 2 - anticipating ball at anytime - Reactions and watching game

5 - Players in zone 2 Creating space so they can get on the ball.

6  - Quality decision making and pass in to target player - can our pass encourage them to player across 1st time, so we can play back in quickly.

7 - Reaction and movement to get ball back of target player so we can play forward to next zone.


Football/Soccer Session Plan Drill (Colour): Small Sided 2

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Football/Soccer Session Plan Drill (Colour): Small Sided 2
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Small Sided 2 (20 mins)

6 V 6 In central zone (4v4)

1 target player in a corner box at either endzone (target can move side to side in endzone to recieve pass)

Game starts with coach passing in to one team.. team who recieve ball decide which end to attack, can they look to pass in to target player in one of his two boxes quickly and with quaility, as the target player recieves the ball a player from the team that passed the ball in to the target player drops in to the empty box to recieve the ball from the target player, upon doing so he the looks to pass forward to a team mate so they can look to attack the opposite end zone.

CP

1 - Decision making in possesion - can we hit target player quickly

2 - Reactions - can we move in to empty box to recieve pass of target player quickly to enables the space and time to play forward.

3 - Can we have an open body so we can see the majority of the pitch, which will enable us to see if we can or cant play forward.

Progression

1 - Once recieved pass from target player can we dribble out of corner.


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided
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Expanded Small Sided (20 mins)

Set Up:

Put team into 6v5 (or numbers on what you have, number up for attacking team)

Formation based on numbers

Attacking/Penetrating team goes to go. Defending team goes to counter goals.

Coaching Points: Possession vs Penetration


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Movement
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Pass
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Pitch Line 1
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