Football/Soccer Session (Difficult): Match warm up

Profile Summary

JOHN HUBBARD
Name: JOHN HUBBARD
City: LOSSIEMOUTH
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Match warm up. 30 minutes all inclusive.


Football/Soccer Session Plan Drill (Colour): Zig zag

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Football/Soccer Session Plan Drill (Colour): Zig zag
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Zig zag (5 mins)

Markers at 10m intervals. Split players into 2 lines.

Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Players cross at last marker and join oppoite lines.

Do 2 circuit for each of the following

1. Jog in all the way.

2. Sideways facing to yellow marker, sideways back to back to red marker

3. Forwards to yellow, and backwards to red.

4. High knees, heel flicks

5. Inside leg lunge, outside leg lunge

6. Jog , sprint.

7. Jog , sprint, header at final yellow marker.

Should last 5 minutes.


Football/Soccer Session Plan Drill (Colour): Moves

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Football/Soccer Session Plan Drill (Colour): Moves
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Moves (5 mins)

Diagonally oposite players pass across the area and move to receive, then dribble in to do the same move (eg right scissor, go left) and then pass in to next player.

Players waiting their turn pass in small triangle whilst watching for their turn.

Play for 5 minutes using 2 or 3 different moves.


Football/Soccer Session Plan Drill (Colour): Tiki taka

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Football/Soccer Session Plan Drill (Colour): Tiki taka
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Tiki taka (5 mins)

Tiki taka , 4 groups of 3 or 4 players in the small corner boxes.

A passes to B and moves forward to receive Bs layoff.

B replaces A (or joins back of queue).

A passes to C and follows pass.

C receives from As pass and plays long back to new A.

C becomes new B.

Play for 5 minutes.


Football/Soccer Session Plan Drill (Colour): Small Rondos

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Football/Soccer Session Plan Drill (Colour): Small Rondos
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Small Rondos (5 mins)

2 rondos as shown. Players aim to get the ball from one short side to the other continually.End player must change each time. Any player loosing possession becomes the new runner. Play for 5 mins, keep the players supplied with balls.


Football/Soccer Session Plan Drill (Colour): Big Rondo

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Football/Soccer Session Plan Drill (Colour): Big Rondo
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Big Rondo (5 mins)

2 defenders and 1 playmaker. Outer players must feed the playmaker who must attempt to switch the ball from one side to another - 1 pt for 90 deg, 2 pts for 180 degs. Focus on patience and keeping posession. Change players regularly - those who lose possession become defenders. Play for 5 minutes , keep players supplied with balls. Progress by challenging the players to get the ball to a specific outside player.


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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