Football/Soccer Session (Mixed age): balance two

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

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Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

13-Balance and co-ordination

The ladder can be used with a ball, in that the GK, steps through each hurdle of the ladder at the same time moving the ball back and around theor front. This movement is forward along the laffer.

Starting slowly this can then be moved with speed, the exercise will work on the co-ordiantion of the hands around the body to receive the ball, we can then move sideways along the ladder.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

gk moves along the ladder, passing the ball around the back and front of the body, keeping good contact with the ball.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

This can be progressed with side ways steps

This simpel balance and co-ordination can be done by all ages, I would have small groups of four working for 4 times along the ladder (4 reps ) then rest for 2 minutes 4:2 then move to sideways with the same 4:2 ratio, abd complete this in 3 sets.


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