Football/Soccer Session (U12): U12s, Week 17, Hip Activation (Mobility), session 2 LB

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up

Warm Up -

High Skips,

Low Skips,

Carioca,

Side Steps

Spiderman Crawl 10 reps

Squats 10 reps

Lunges 10 reps

Lying Scissors 10 reps.


Football/Soccer Session Plan Drill (Colour): Hip Activation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Hip Activation
Save Image: Football/Soccer Session Plan Drill (Colour): Hip Activation

Hip Activation

Spint to cone, jump the hurdles feet together, then open out and volley the ball back to feeder then feeder join the back of the que, repeat twice then change to chest volley repest twice then change to knee, chest, volley, repeat twice then change to weak foot volley.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL