Football/Soccer Session (Difficult): Senior ball work and fitness training

Profile Summary

Jason Sousa
Name: Jason Sousa
City: Brampton
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

set up as per diagram- line drill ball work warm up...

1- Toe taps, 2- Bells, 3- pull push, 4- outside inside switch, 5- sole role through the legs

all together rythmic taps.... step over step over pull, step over step over pull, Push ups, sit ups and leg raises in between..... 1 minute tap & step sessions

Dynamic stretches....

sprints...


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

4 line drill, 3 to 4 players per line, 1 touch passing between 2 lines with varied movements after the pass....accurate passing and quick burst to next spot....

1- players shuffle to side cone and back to line they were in.

2- players shuffule to side cone and make a diagnal burst to line they passed to.

3- players make diagnal burst to 1st cone and then diagnal burst to next line.

4- 1 or 2 touch diagnal line passing sequence.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (30 mins)

Small sided game 5v5 + 2 nuetral

coach the game...


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Movement
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Custom Movement
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Pass
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Dribble
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