Football/Soccer Session (Difficult): Senior ball work and fitness training

Profile Summary

Name:	Elite Soccer Academy De Sousa
City:	Brampton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 1 (30 mins)

set up as per diagram- line drill ball work warm up...

1- Toe taps, 2- Bells, 3- pull push, 4- outside inside switch, 5- sole role through the legs

all together rythmic taps.... step over step over pull, step over step over pull, Push ups, sit ups and leg raises in between..... 1 minute tap & step sessions

Dynamic stretches....

sprints...

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 2 (30 mins)

4 line drill, 3 to 4 players per line, 1 touch passing between 2 lines with varied movements after the pass....accurate passing and quick burst to next spot....

1- players shuffle to side cone and back to line they were in.

2- players shuffule to side cone and make a diagnal burst to line they passed to.

3- players make diagnal burst to 1st cone and then diagnal burst to next line.

4- 1 or 2 touch diagnal line passing sequence.

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 3 (30 mins)

Small sided game 5v5 + 2 nuetral

coach the game...