Football/Soccer Session (Moderate): Weaver

Profile Summary

Keith Cappo
Name: Keith Cappo
City: Drexel Hill, PA
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm-up

Rondo warm up - 5 v 3 - 6 v 3

Move to Diagram above:

3 Grids 15 by 15

4 Red defenders in the center grid.

4 Blue offensive players in each of the other grids.

1 Blue player in the middle grid with Red

Blue players move the ball at speed to try and split the Red defenders and play into the other grid.

3 minute games. Points are based on: Blue: Switch of Grids: Red Defenders stealing passes.


Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided

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Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided
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Phase 2 Small Sided

Phase 2:

4 Red Defenders, defend the two small goals and big goal.

Red Defenders are not allowed across the Blue Line.

Red Defenders when the win the ball, look to play into the target player as fast as possible.

Blue Team is in a 4-1-2 Formation.

Blue Team Plays the ball quickly and attacks after 3-5 passes.

Blue team can attack with the 2 outside backs and 3 Midfield Players.

Coaching Points:

Communication

Shape of the Back 4 as the ball moves

Staying Connected

When Red wins the ball, they look to play into the Goalkeeper either in the air or on the ground.


Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded

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Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded
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Phase 3 Expanded

Phase 3:

Take out the 2 small goals and add a big goal.

Add 2 Red Defenders above the blue line.

Add 3 Blue Forwards in the defending area.

Both Teams play to goal. Red Back 4 has to stay behind the Line when not in possession of the ball.

Coaching Points:

Communication

Shape of the Back 4 as the ball moves

Staying Connected


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Play 11 v 11 to goal

Play 9 v 9 to goal.

Whatever space is available.

11 v 11

Formation: 4-2-3-1

Formation 9 v 9

4-3-2


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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