Football/Soccer Session (Moderate): proponisi sto sport dimensions

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Marinos Satsias Yiannakis
Name: Marinos Satsias Yiannakis
City: Nicosia
Country: Cyprus
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): dinami k texniki

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Football/Soccer Session Plan Drill (Colour): dinami k texniki
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dinami k texniki (15 mins)

a. oi kitrinoi paiktes kanoun imikathismata (8) kai sti sinexeia diplo skippng anamesa sti skala.

o kathe paiktis kanei apo 3 set.

b. oi mple paiktes einai xorismenoi ana 2ades. H kathe 2ada exei apo mia mpala. douleuei o enas paiktis gia 30''. plagia vimata dipla apo ta hurdle k pasa kato sto edafos.

meta allazoume theseis. sti sinexeia alma me ta 2 podia pano apo to empodio, menw me to ena podi k kano pasa me to mesa meros. gia alla 30''.

a. gia tin kitrini omada, provoles pano sti bozu 5-5 kai mono skipping endiamesa tis skalas. 3 set o kathe paiktis.

b. alma sto 1o empodio me ta dio podia, plagio skipping k pasa me 1-2, xana plagio skipping k xana to 1-2 me ton simpaikti mu, mpaino mesa k kano alma me ta 2 podia k feugo sprint gia 5m.

3 fores o kathe paiktis.

meta allazoume omades k stathmous.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

oi mauroi k oi mple paiktes xekinoun tautoxrona tin askisi.

o mavros paiktis paizei to 1-2 -3 me ton exoteriko kitrino paikti kai paei katakorifa gia ntripla. i ntripla einai tin kovei me to dexi podi k tin sprwxnei me to aristero podi k feugei grigora makria tou. Molis perasei ton antipalo kono kanei pasa gia ton epomeno paikti kai pairnei thesi pisw.

to idio kanoyn k oi mple paiktes alla apo tin alli pleura.

b. i ntripla einai : akoumpo ligo tin mpala me to dexi podi k perno to dexi mu podi apo pano k sprwxnw tin mpala me to aristero podi.

apo tin alli me to allo podi

c. prospoiisi pano apo tin mpala me to dexi podi xana me to aristero k feugo apo ta dexia.


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