Football/Soccer Session (U7): VSSC Sparkles 10/16

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pinball Wizard

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Football/Soccer Session Plan Drill (Colour): Pinball Wizard
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Pinball Wizard (15 mins)

Organization:

Players lined up at one side of the grid

Coach in the middle with a soccer ball

All other soccer balls off to the side

Instructions:

Players must try to make it across the grid and past the Pinball Wizard (coach)

The Pinball Wizard tries to pass his Pinball (soccer ball) into the legs of the players as they run by.

If a player gets hit by a Pinball, then they become a Pinball Wizard with coach

Play for designated amount of time or until their is only one player remaining

Coaching Points:

Head up and always aware of where the Pinball Wizards are

Use changes in direction and speed to avoid the Pinballs

Pinball Wizards:

-Use the inside of the foot or laces to strike the ball

-Dribble around to get close to a player before kicking your Pinball

Progressions:

After a few rounds, have all players with a soccer ball. Now, the Pinball wizard must hit their soccer ball. They then become a Pinball Wizard and do the same. Emphasiz keeping the ball close and using your body to shield the ball from Pinball Wizards


Football/Soccer Session Plan Drill (Colour): Castle Defenders

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Football/Soccer Session Plan Drill (Colour): Castle Defenders
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Castle Defenders (15 mins)

Organization:

Make a square of tall cones in the middle of the grid

Choose a few players to be defenders, the rest are attackers each with a soccer ball

Instructions:

Attackers try to shoot their cannon balls (soccer balls) past the defenders and knock down the Castle Wall (tall cones)

Defenders must try to kick the cannon balls away, the further the better!

Attacers can dribble around the castle to find an open cone

Play until the whole castle is knocked down or for an extended period of time, then switch roles.

Coaching Points:

Look for open cast walls

Introduce basic kicking/passing techniques

-Inside of the foot

-Plant foot is facing where your target is

-Ankle locked

-Eye on the ball

-Follow through with your passing foot

Encourage players to not use their toe when kicking

Progressions:

Coach can rebuild the castle walls during the game

Each cone must be knocked over multiple times before it is destroyed


Football/Soccer Session Plan Drill (Colour): Red Bull Shoot Out

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Football/Soccer Session Plan Drill (Colour): Red Bull Shoot Out
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Red Bull Shoot Out (15 mins)

Organization:

Area set up as shown above

Instructions:

Players are divided into two teams and pick their own team name

On coach's command, first player from each line must run around the outside of the cones and toward the soccer ball.

When they reach the ball, they dribble it towards the goal and pass it in.

Coaching Points:

Dribble the ball as close to the goal as you can

Line yourself up with the goal before kicking

Use either the inside of the foot or laces to kick the ball into the goal

Progressions:

Each player is given a number. Coach calls out a number which cues a player from each team that it's their turn

Players all start with soccer balls behind the goal and must run their entire route with the ball before shooting


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Instructions:

Free Play

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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