Football/Soccer Session (Moderate): Session Thirteen 2014 (Start Time: 2014-10-16 19:30:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Shooting

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Football/Soccer Session Plan Drill (Colour): SAQ Shooting
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SAQ Shooting

Setup Speed Ladder, and Hurdles and some cones as shown around the 18 yard box.

two feet in each square of the ladder.

High legs over the hurdles

Shuffle side to side through the Red cones

Sprint around the Blue cone and on to the yellow cone

Turn around the yellow cone and call to coach for a pass.

Shoot first time on net.

Chase the ball if you miss the net.


Football/Soccer Session Plan Drill (Colour): One Touch Passing

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Football/Soccer Session Plan Drill (Colour): One Touch Passing
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One Touch Passing

Grid 5 yard spacing four deep. Wide enough to accomodate all players.

Players in pairs in the closest set of gates.

passing back and forth one touch.

Once they master passing at this distance, one player moves back to the next gate, and so on until they are using the furthest set of gates.

Focus on the fundamental technique here. Body through the ball. Side of the foot, Middle of the ball.


Football/Soccer Session Plan Drill (Colour): One Touch Control

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Football/Soccer Session Plan Drill (Colour): One Touch Control
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One Touch Control

Same Layout as before players in gates closest to eachother

Underhand toss the ball to your partner.

Partner is one touch to control, and pass back.

service is not to be easy for them.

Start with the ball landing at their feet,

Progress to mid shin height

Knee height, Thighs

Chest

Focus on first touch, and a good pass back.


Football/Soccer Session Plan Drill (Colour): Keep Away

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Football/Soccer Session Plan Drill (Colour): Keep Away
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Keep Away

Dynamic Keep away.

Setup up grid appropriate size for the players available.

one is it and chases the ball down. Player who loses the ball must be IT.

Players with the ball have one touch to pass it around

If they are struggling go to 2 touch.

Set up as many games as possible maximum 8 minimum 5 per group


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Scrimmage with Keepers if enough numbers.

Only Constraint is you only have to score from inside the penalty box, and you have one touch to do so.

Passing, space, and shape.


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Movement
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Custom Movement
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Pass
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