Football/Soccer Session (U15): United Freedom U15 Girls: Week 2: 1st and 2nd attacker (Start Time: 2015-04-18 10:30:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 15 x 10 yard area set up as show n

2. 4 players (2 A ttackers, 2 D efenders) set up

as show n

3. 1 ball (A dditional around the outside)

Instructions:

1. O ne attacker operates on the outside of the area to serve the ball into the second attacker

2. The attacker receiving the ball m ust attem pt to penetrate over the opposite end line of the area w ith the ball

3. The tw o defenders m ust try and prevent penetration and w in the ball

4. The attacker has the option to play back to the supporting forw ard at anytim e

5. If the attacker is successful they becom e the server for their partner from the opposite side of the area

6. If the ball is w on by the defenders it is played back to the serving attacker to restart the activity

7. If the ball leaves the area the activity is restarted w ith the server

8. Rotate players after set tim e intervals

Coaching Points:

1. A ttack quickly, attem pt to separate defenders

2. Shield and protect the ball as defenders double team

3. Body position should be side on

4. U se second attacker to help you com bine

Progressions:

1. P – Take aw ay the option to play back to server once the ball is played in


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. H alf Field set up as show n

2. 6 players (3 A ttackers, 2 D efenders, 1

G oalkeeper) set up as show n

3. 1 ball (A dditional around the outside)

Instructions:

1. The attacker takes up a starting position betw een the tw o m arkers

2. The goalkeeper starts the activity by serving the ball to the attacker

3. O n their first touch both defenders becom e active and attem pt to w in the ball

4. The attacker attem pts to score in the goal

5. If the defender w ins the ball they pass back to their ow n goalkeeper

6. The activity is restarted from the goalkeeper w ith a new attacker

7. Rotate players after set tim e intervals

Coaching Points:

1. A ttack quickly, attem pt to separate defenders

2. C om m it 1st defender

3. Take option to shoot w hen in range

4. Play at speed

Progressions:

1. P – M ove starting position further aw ay from goal


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (30 mins)

Organization:

1. H alf Field set up as show n

2. 6 players (1 A ttacker, 2 D efenders, 2

Servers, 1 G oalkeeper) set up as show n

3. 2 balls (A dditional around the outside)

Instructions:

1. A ctivity starts w ith attacker selecting one of the servers to receive the ball from

2. The attacker m ust attem pt to receive the ball and score

3. O nce the attacker receives the ball they cannot play back to the server

4. If the defender w ins the ball they play out to counter goals and the gam e restarts w ith the attacker again selecting a server

5. Rotate players after set tim e intervals

Coaching Points:

1. C heck to the ball

2. Receive sidew ays on

3. A ttack quickly attem pt to separate defenders

4. Know ing w hen to turn and w hen to shield

5. Take every opportunity to shoot

6. Play at speed

Progressions:

1. P - Loft the ball into the attacker on service

2. P Take aw ay one of the balls so that the defenders know w here the ball is being served from


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. 40 x 25 yard area set up as show n

2. 12 players (4 A ttackers, 6 D efenders, 2

G oalkeepers) set up as show n

3. 1 ball per attacker

Instructions:

1. A ttacker starts the activity by dribbling out from behind their goal in an attem pt to score

2. D efenders are perm itted to pressure on their first touch

3. If the defender w ins the ball they attem pt to score on the attackers’ goal

4. If the ball leaves the area both groups leave the field and the gam e is restarted w ith the next attacker and tw o new

defenders

5. Rotate groups after set tim e intervals (attacker becom e defenders and vice versa)

Coaching Points:

1. A ttack quickly and attem pt to separate defenders

2. Is there pressure and cover?

3. If cover is present create space and look to shoot quickly

4. If defenders are square com m it the 1st defender and attem pt to get closer to the goal

5. Play at speed

Progressions:

1. P – A llow the opposition’s goalkeeper to start the activity w ith a lofted server into attacker


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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