Football/Soccer Session (Moderate): Specialized Training: November 29, 2013 (Start Time: 2013-11-29 01:30:00)

Profile Summary

Hubert Busby Jr
Name: Hubert Busby Jr
City: Toronto
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

Specialized Training is a program designed for boys and girls born in 2004, 2003, and 2002. The program is designed to infuse players with creativity in the game through developing the technique and skill that gives players the confidence and comfort on the ball to manipulate it in match situations that require quick decision-making and the skill to carry out those decisions.


Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling


Football/Soccer Session Plan Drill (Colour): Exercise 1: Mirror

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Mirror
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Exercise 1: Mirror

Between 2 cones, two players will move along an invisible line

Players will mirror one another

The objective is to see who can "lose" their opponent by a step or two to touch the cone first

Progression is to add a ball, passive defending (no tackling to win the ball)


Football/Soccer Session Plan Drill (Colour): Exercise 2: Movements & Feints

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Football/Soccer Session Plan Drill (Colour): Exercise 2: Movements & Feints
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Exercise 2: Movements & Feints

Two players cooperating with one ball to pass the ball off to their partner, to start one player has the ball at feet, dribbles toward the yellow cone and passes off to team mate. The next pair go, when the first return.

*With the more advanced group, you can have each player with a ball and still have them pass off to their partner, it will require better timing, communication and coordination.

*Use different variations, i.e. inside foot pass, drag-over and pass, lift pass, etc.


Football/Soccer Session Plan Drill (Colour): Exercise 3: Diamond Cooperation

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Football/Soccer Session Plan Drill (Colour): Exercise 3: Diamond Cooperation
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Exercise 3: Diamond Cooperation

Create a diamond shape using 4 same colored cones (5-7 yards apart)

Place one different color cone in the centre

Have maximum 8 players per diamond

This grid is laid to give an "A" and "B" point of reference for players to see how effectively they are able to perform the technique demonstrated by coaches on demand

*Start with four players (each have their own ball) players will work between two cones

- dribble toward the cone and player directly opposite and utilize 1 of 10 movements (changing direction) i.e. perform a pull turn and return to your starting point, once the player returns, the next player may go

then move on to...

- dribble toward player directly opposite and utilize 1 of 10 feints (taking players on)

* the more advanced the group is, the more you may progress, feel free to add a small square in the middle and use 2 balls at opposite ends between 4 players and ask for a timed pass

* if the players are competent and capable to do so, move into the square passing exercise but incorporate movements/feints before the pass


Football/Soccer Session Plan Drill (Colour): 1v1 Games

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Football/Soccer Session Plan Drill (Colour): 1v1 Games
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1v1 Games

1v1 Battles


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