Football/Soccer Session (Beginner): ADP Gu9's Aug 2nd (Start Time: 2016-08-02 18:30:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic stretching
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Dynamic stretching (15 mins)

2 groups set up as shown performing a range of dynamic strething through the cones.

Movements including;

gentle jogging

quick feet

opening and closing gates

forward lunges

side steps

cross over side steps

arm circles

in and out the cones

sprints

kicking out

hopping


Football/Soccer Session Plan Drill (Colour): ADP Gu9's Step 1

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Football/Soccer Session Plan Drill (Colour): ADP Gu9's Step 1
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ADP Gu9's Step 1 (20 mins)

Instructions: Midfield/Forwards Combination Play

Step 1:The first player with the ball plays into the target player..

Step 2:The target player lays the ball back softly and then spins away.

Step 3:The initial passer plays the ball through to the target player for a first time shot.

The initial passer then becomes the target player, The initial player player retrieves the ball and goes to the back of the line.

Focus Points

Observe the goalkeeper's position. Have they left a gap that you can exploit?

Select the best technique for your shot. A sidefoot shot will have greater accuracy, but an instep (laces) with good follow-through will have greater power.

Put your non-kicking foot alongside the ball.

Keep your head down and your eyes on the ball when striking.

Keep your body over the ball.

Make contact with the middle to top half of the ball.

Maintain your composure.

Shoot early


Football/Soccer Session Plan Drill (Colour): ADP GU9's Step 2

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Football/Soccer Session Plan Drill (Colour): ADP GU9's Step 2
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ADP GU9's Step 2 (20 mins)


Football/Soccer Session Plan Drill (Colour): ADP GU9's Step 3

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Football/Soccer Session Plan Drill (Colour): ADP GU9's Step 3
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ADP GU9's Step 3 (20 mins)


Football/Soccer Session Plan Drill (Colour): GU9S ADP

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Football/Soccer Session Plan Drill (Colour): GU9S ADP
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GU9S ADP (20 mins)

Instruction: Small Sided Game

Start with a 40 x 40 gride with a goal in the middle. A keeper is in the goal.

Each team is assigned an attacking side of field and that is the side they must score from.

If a goal is socred Coach plays the ball to the other team.

If the keeper makes the save, the keeper plays the ball to the other team.

Focus Point:

This should be a very fast moving game that will require the players to think, communicate and move in order to maintain some type of shape and balance on offense and defense.


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Movement
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Custom Movement
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Pass
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