Football/Soccer Session (Difficult): JFA Women - Keepers - Fitness 1B

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

GK starts at cone on the goal line, does quick feet through cones to his left and recieves pass from server through the cones and must return the pass with right foot. When GK returns to cone on the goal line he does side quick feet through the cones to his right and recieves pass from server and must return the pass with his left foot. When GK returns to start cone on goal line he must do jumps through the hurdles and go through the two poles and make a shot from the server.

Options - change to hops through the cones or side steps, change serve at blue cones to high throws or low passes for GK to collect low.


Football/Soccer Session Plan Drill (Colour): Handling and Footwork

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Football/Soccer Session Plan Drill (Colour): Handling and Footwork
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Handling and Footwork

This practice is used to warm the goalkeeper as well as getting them used to moving thier feet and using the correct hand position. The goalkeeper starts at the back cone.

-The goalkeeper performs footwork through the discs.

-The goalkeeper touches the cone and moves into the middle to recieve a serve from S

Seves can include Volleys, Half volleys, Passes,and Kicks from the ground.


Football/Soccer Session Plan Drill (Colour): Responding to Shots.

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Football/Soccer Session Plan Drill (Colour): Responding to Shots.
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Responding to Shots.

In this practice, cone (2) has been added. In this practice, the goalkeeper again starts behind the back cone. The server calls a cone, the goalkeeper must move to this cone and recover for a shot from the server.

If there is more than 1 server. a second shot can be added. For experienced goalkeepers cones (1) & (3) can become secondary goals, connected to the goalposts.


Football/Soccer Session Plan Drill (Colour): Diving Distances

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Football/Soccer Session Plan Drill (Colour): Diving Distances
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Diving Distances

This drill is used to encourage the goalkeeper to use different forms of diving dependant on the distance they need to cover.

This practice can be done forwards, backwards, and one side at a time. Different shots can be used as well, including bouncing shots, ground shots and arial shots.

In this practice, the goalkeeper starts on the back cone. The goalkeeper moves to touch (1) and dives to recieve a serve at (2). The goalkeeper then returns to the start before moving to (2) and diving to (1).

Each time the goalkeeper moves to a new cone, the shot should be served to the opposite cone. (1) -> (2) should be a simple colapsing save. (5) -> (6) will need a few steps and a push to reach the ball.


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Movement
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Pass
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