Football/Soccer Session (U7): Valley Stream U7 Redbull DRIBBLING

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Pro-Club: Red Bulls New York Academy

Chris Ferrer, Adult Member

Profile Summary

Chris Ferrer
Name: Chris Ferrer
City: Bethpage
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. 15 x 15 yard area set up as shown

2. Players set up as shown

Instructions:

1. The activity starts with the first two players running out to the central area performing the same move and accelerating to the other side

Coaching Points:

1. Controlled approach

2. Move technique being used

3. Accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 15 x 15 yard area set up as shown

2. Players set up as shown

3. Balls

Instructions:

1. The activity starts with the first two players dribbling out to the central area performing the same move on the same foot and accelerating to the other side

2. As soon as they do the move in the middle, the next two players from the opposite corners dribble out and do the same

3. Continue the rotation for a set time and then change to the opposite foot

Coaching Points:

1. Controlled approach

2. Move technique being used

3. Accelerate away

Progressions:

P – Add a defender in the central area, the defend can tackle but must can not leave their area set up cones.

P – Reduce the set up to two balls and add a pass right after each dribble


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. 30 x 30 yard area set up as shown

2. Players (2 teams) set up as shown

3. Balls

Instructions:

1. The activity starts w ith the first player dribbling out and attem pting to score on either goal

2. If the defender wins the ball, the ball goes out of play or a goal is scored, the game ends and the next player of the opposite team attacks

3. The player that was just attacking must now become the defender

4. The defending player gets the ball and rejoins their team

5. First team to score 10 goals win

Coaching Points:

1. Comm it defender

2. Observe the body position of the defender

3. Knowing when to hold, then to dribble, and when to run w ith the ball

4. Cut into space behind defending player once beaten – close the door

5. Play at speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

Multiple 1v1's 20x30 yard area; 2 goals in each side;

Players paired up by numbers

Instructions:

Players play 1v1 against their partner with each able to score in 2 goals. There are six 1v1 games occuring at once. No corner kicks, Dribble ins; Keep track of score and after 5 minutes Blue and White will add collective score; Players are only allowed to steal the ball from their partner and if they receive on own first half must pass to second half if they beaten their defender.

Coaching Points:

As Before. Isolate partner in 1v1; Positive 1st touch to engage partner; Messi dribble to keep defender unbalanced; Ability to use moves/turns; Dribbling technique; Dealing with interference; Awareness

Free Play


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Custom Movement
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Pass
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Dribble
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