Football/Soccer Session (Difficult): 02.27.14 Small sided endurance games. Małe gry interwałowe. (Start Time: 2014-02-27 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. 2 forward, 1 back

1. 2 do przodu, 1 do tyłu


Football/Soccer Session Plan Drill (Colour): AA.

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Football/Soccer Session Plan Drill (Colour): AA.
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AA. (40 mins)

2.

a) 3x60m

b) 4x30m

c) 4x40m

2' between reps, 4' between sets.

3. Uphill runs 2x8x20m, downhill 1x6x30m

2.

a) 3x60m

b) 4x30m

c) 4x40m

2' bpomiędzy powtórzeniami, 4' bpomiędzy seriami.

3. Biegi pod górę 2x8x20m, z górki 1x6x30m


Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').

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Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').
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Rondo 4v4+4. Dziadek 4v4+4 (10'). (10 mins)

4. Blues try to win the ball back. When they do the Reds defend

4. Nieibescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę.


Football/Soccer Session Plan Drill (Colour): 2v2+4 with shot. 2v2+4 ze strzałem.

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Football/Soccer Session Plan Drill (Colour): 2v2+4 with shot. 2v2+4 ze strzałem.
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2v2+4 with shot. 2v2+4 ze strzałem. (35 mins)

5. Reds attack, if blues win ball back they pass to outside players and then they are the team in attack (8x2').

5. Czerwoni atakują, jeśli niebiescy odzyskają piłkę, grają do zewnętrznych i stają się Drużyną atakującą (8x2').


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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