Football/Soccer Session (U14): VA - SPRING 2014 - CPd, IT, PT - TRAVEL U14 TURNING (Start Time: 2014-05-22 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Main Theme

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Football/Soccer Session Plan Drill (Colour): Warm Up/Main Theme
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Warm Up/Main Theme (20 mins)

Organization:

35*25 Field marked off as above

12 players

Each player with a ball

Instructions:

- Dribble throughout the red area

- Intro to turns inside the blue area

- Dribble out to red cones and dribble back in to the turns area

Coaching Points:

- Use pinky toe to dribble the ball

- Keep ball close to your feet (Each step should be a touch on the ball)

- Keep your head up

- Execute turn quickly and leave the blue box

- Chose a good opportunity to dribble into the blue box

- If you have space in front of you take a slightly larger touch to speed into/out of area

Progressions:

Include Ball mastery, Toe taps, foundations, turns, (days topic)


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

10x15 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker.

- Defender cannot go to defend until Attacker takes 1st touch.

- Attacker must try to score in either goal.

- If Defender wins the ball, they can score in either goal.

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long).

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- 20x30 yard area

- 2 teams of 4 plus GKs

Instructions:

- Players play 4v4 with lined zone area.

- Attacking players can turn within zoned area to attack either goal.

- After goal scored, scoring team retains possession and begins to attack opposite goal.

Coaching Points:

- Awareness of when to turn from area of more pressure to area of less.

- Head up and eye contact with players.

- Bigger touch on execution of turn.

- Exaggeration of movements for pass/shot to sell the turn.

- After execution of turn, pick up head to observe.

- Acceleration after turn into space.

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

40x60 yard area

8v8 Match

Instructions:

- Attackers must work together to keep space and shape.

- Attackers must try to get forward, but not force the ball, so turning to play backwards to keep possession is good.

Coaching Points:

- Stay properly spaced

- Push line higher up-field

- Look to exploit areas of least resistance

Progressions:


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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