C.P. de Vera
Name: | C.P. de Vera |
---|---|
City: | New York |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
10x15 yard area
2 groups running at the same time. 3 Players on each side (Attackers & Defenders)
Instructions:
- Defender plays ball square to Attacker.
- Defender cannot go to defend until Attacker takes 1st touch.
- Attacker must try to score in either goal.
- If Defender wins the ball, they can score in either goal.
- Next Defender in line must count down from 10 seconds (each game is 10 seconds long).
Coaching Points:
- Space ahead so attacker is at speed
- Recognition of defender's posistion
- Behind you - accelerate forward
- Alongside you (Space ahead) - Pretend to turn keep going forward
- Alongside you (Space behind) - Turn
- Defender ahead of you - Turn
- Once you get a yard of space then look to cut across defender
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- 20x30 yard area
- 2 teams of 4 plus GKs
Instructions:
- Players play 4v4 with lined zone area.
- Attacking players can turn within zoned area to attack either goal.
- After goal scored, scoring team retains possession and begins to attack opposite goal.
Coaching Points:
- Awareness of when to turn from area of more pressure to area of less.
- Head up and eye contact with players.
- Bigger touch on execution of turn.
- Exaggeration of movements for pass/shot to sell the turn.
- After execution of turn, pick up head to observe.
- Acceleration after turn into space.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
40x60 yard area
8v8 Match
Instructions:
- Attackers must work together to keep space and shape.
- Attackers must try to get forward, but not force the ball, so turning to play backwards to keep possession is good.
Coaching Points:
- Stay properly spaced
- Push line higher up-field
- Look to exploit areas of least resistance
Progressions:
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm Up/Main Theme (20 mins)
Organization:
35*25 Field marked off as above
12 players
Each player with a ball
Instructions:
- Dribble throughout the red area
- Intro to turns inside the blue area
- Dribble out to red cones and dribble back in to the turns area
Coaching Points:
- Use pinky toe to dribble the ball
- Keep ball close to your feet (Each step should be a touch on the ball)
- Keep your head up
- Execute turn quickly and leave the blue box
- Chose a good opportunity to dribble into the blue box
- If you have space in front of you take a slightly larger touch to speed into/out of area
Progressions:
Include Ball mastery, Toe taps, foundations, turns, (days topic)