Football/Soccer Session (Moderate): Gate Work

Profile Summary

Ben James
Name: Ben James
City: Stone
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1

The GK starts on the cone in the middle of the goal.

The GK runs out to gate 1 to perform the task between 6-10 times before returning to the starting

Repeat for the same, or different exercises through the 4 gates.

Tasks that can be performed:

- Passes (Both feet either 5 on each side or different feet for different gates)

- Volley Returns (Both feet either 5 on each side or different feet for different gates)

- Catching (With cone touches to either side between catches)


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2

In addition Stage 1, gates 2 & 3 have an added cone which between repititions of the task the player can run around, touch or perform footwork.

These extra cones are good for movements such as jumping for a high catch, or running onto a catch/volley.


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3

In addition to stage 1 gate 1 & 5 stay the same, a new gate (3) is added.

Gates 2 & 4 have been formed by removing 2 cones from gates 2 & 3 in Stage 1/2.

In gates 1, 3, & 5 similar tasks can be completed as in Stages 1/2.

In gates 2 & 4 diving saves can be made with a retreat to the cone behind before coming forward for the save.


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