Football/Soccer Session (Beginner): CFC Zone 1 Team Camp D2/S2 - Transition to defend

Profile Summary

Craig Birtwistle Continental F.C
Name: Craig Birtwistle Continental F.C
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Transition from attack to defense


Football/Soccer Session Plan Drill (Colour): Warm Up: Game

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Football/Soccer Session Plan Drill (Colour): Warm Up: Game
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Warm Up: Game (15 mins)

Set Up

1v1 to central square. (central squar should be filled with pinnies or cones)

Organization

Playes are selected in pairs. Black aim to dribble past their partner into the central box. If they get intote box they can pick up one pinnie. They then dribble their ball back to their gate (Can not be challenged while they have a pinnie in their hand. Every pinnie counts a 1 point. If white steals the ball they must then try to dribble through their partners gate to get a point. Each time they steal they get a point. After 3 minutes switch the roles. At the end of both 3 minutes the players in each pair with most points wins.

Coaching Points:

If possession is lost can you win it back as soon as possible.

Eliminate opponents time on the ball as well as space and options.


Football/Soccer Session Plan Drill (Colour): Skill Devleopment

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Football/Soccer Session Plan Drill (Colour): Skill Devleopment
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Skill Devleopment (15 mins)

Set up

4v3(+4)

Organization

Play starts as a 4v2 in the small box. (Size should vary due to ability levels). The 2 white team players aim to win the ball and move the ball out to te surrounding 4 supporting white shirts. The game then changes to a 6v4 possession game. Players are allowed to move any where. Black aim to bring the ball back tothe middle. If Black achieve 4 passes in the middle they get a point. If white achieve 4 passes after gaining possession they get a point.

Coaching Points:

6 second rule. Can we win the ball back in 6 seconds?

Press and work together

Communication to attempt to defender numbers up

Eliminate opponents time on the ball as well as space and options.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Set up

Four 'Goal' Scrimmage. Two goals either side and two endzones.

Organization

One teams attacks left and right and score in either goal. The other teams attacks both up and down and can score by dribbling or passing into the endzone (Players can not stand in endzone but can arrive in the endzone for a pass i.e Staying onside).

Coaching Points:

6 second rule. Can we win the ball back in 6 seconds?

Press and work together

Communication to attempt to defender numbers up

Eliminate opponents time on the ball as well as space and options.


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Movement
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Pass
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