Football/Soccer Session (Moderate): GU9-11 Academy - Indoor 10-26

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (15 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Shielding: Place ball on top of cone and shield the defender from the ball.

3) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V sole-behind.


Football/Soccer Session Plan Drill (Colour): Heading Progression

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Football/Soccer Session Plan Drill (Colour): Heading Progression
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Heading Progression (20 mins)

Technical Progression:

1) volleys - inside foot

2) volleys laces

3) thigh with pass back on ground (introduce check away and check to)

4) Chest & pass back on ground

Heading Progression

1) Partner is standing 2-3 yards away. and working on heading where hairline starts. Don't close your eyes but make eye contact with ball.

2) knee's and work on heading through the ball.

3) Standing headers: using hips to generate power

4) Jumping headers

1v1 aerial ball battle.

Players circle up and look to make contact with ball. Winner is person who makes most contact with the ball.


Football/Soccer Session Plan Drill (Colour): 3v2's. Work on defensive progression

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Football/Soccer Session Plan Drill (Colour): 3v2's. Work on defensive progression
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3v2's. Work on defensive progression (20 mins)

Defensive Progression

2v2's

- 2 defenders stay on each end and work on defending attacking team. Work on pressure cover

Progression

- add an attacker to make 3 v 2. Have two small goals.


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Pass
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Custom Pass
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Pitch Line 2
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