Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-10-07 15:20:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Each player has a partner who is 25 yards away. Practice striking the ball to parnter, driven pass and lofted passes.

Coaching points:

Driven

- Approach ball at a slight angle.

- Strike ball with laces.

- Ankle locked.

- Strike through center of ball and follow through landing on the striking foot

Lofted

- Approach the ball at a slight angle.

- Strike ball with instep (laces) of foot.

-Strike lower half of ball to put back spin on it and get the ball higher in the air.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

In two 10x10 squares with 25 yards apart, each squares should have 2-3 players, use multiple set ups. Inside the 10x10 square the group of group of players play short, short, long. Ensure that all player get chances to play long. Practice driven and lofted passes.

Coaching points:

Driven

- Approach ball at a slight angle.

- Strike ball with laces.

- Ankle locked.

- Strike through center of ball and follow through.

Lofted

- Approach the ball at a slight angle.

- Strike ball with instep (laces) of foot.

-Strike lower half of ball to put back spin on it and get the ball higher in the air.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Use a 40x25 grid with a 15 yard zone in the middle. Divide players into three teams with four players per team. One team in each zone. The team in the middle is defending, two players are allowed to leave the zone to go pressure the team of 4 that has the ball. While the other 2 defending players try to intercept the pass across. Team on the outside is trying to connect a minimum of 2 passes before they play a long ball pass to the other team of 4 on the opposite side of the grid. Once a team loses the ball, they become the defending team.

Coaching Points:

- Move ball quickly to be able to play long ball effectively.

- Good vision.

- Decide when you can use driven v. lofted passes.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)


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Pass
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Pitch Line 1
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