Football/Soccer Session (U18): week 30 u18s session 3 aerobic conditioning on bikes (weather)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

indoor bike to replicate internal load from match play

total time 45 mins

5 mins level 5 rpm 110

3 mins l 10 rpm 120

1 min l 18

2 min l 8 rpm 110

repeat above s times

final part

3 min incremental l 6 - l 20

1 min l 8 rpm 130

1 min l 10 rpm 135

3 min l 6 rpm 110

cool down

all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max

adjust accordingly.


Learning Outcomes






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