Football/Soccer Session (U10): RDS - Plainview (S3)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

1. 20x20 grid set up as shown

Instructions:

1. Players will sprint to Cone 1.

2. Back pedal to the middle cone and on to Cone 2.

3. Sprint to Cone 3.

4. Side Shuffle to the middle cone and on to Cone 4.

5. Then next player in line can begin once the player in front of them has passed Cone 1.

Coaching Points:

1. Head up

2. Quick feet

3. Not clicking of heels

Progressions:

1. Add a ball and have players complete grid with a ball.

1a. Right foot: Dribble with outside to Cone 1, Roll to middle and on to Cone 2, dribble with outside to Cone 3, roll to middle and on to Cone 4. Then complete with Left foot.

1b. Right foot: Dribble inside/outside to Cone 1, between feet to middle cone and on to Cone 2, dribble inside/outside to Cone 3, between feet to middle cone and on to Cone 4. Then complete with left foot.


Football/Soccer Session Plan Drill (Colour): Messi/Xavi

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Football/Soccer Session Plan Drill (Colour): Messi/Xavi
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Messi/Xavi (15 mins)

Organization:

1. 20x15 area set up as shown

2. Four players per grid

3. One ball per player

Instructions:

1. Player 1 dribbles using Messi touches towards the center cone, upon reaching center cone, turns, makes eye contact with Player 2 and dribbles back to starting position. 

2. Player 2 begins dribbling once eye contact has been made with Player 1. 

3. Rotation continues with Players until allotted time or numbers of times has been reached. 

Coaching Points:

1. Small touches

2. Pinky Toe

3. Head up 

Progressions:

1. P - Add Xavi turn

2. P - Add Ronaldo


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (30 mins)

Organization:

1. Players work in pairs and are 30 yards apart.

2. Cone with the ball on top is evenly in between the two players.

Instructions:

1. Players are looking to strike the ball to knock the ball off the cone.

2. The player that knocks the ball off the cone must place it back on the cone.

3. Players will keep track of their points, one point for every time ball is knocked off cone.

4. Players will work for an allotted amount of time then switch to a new partner.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (30 mins)

Organization:

1. 20 x 25.

2. Two goals.

3. Players positioned as seen in diagram.

Instructions:

1. Players dribble to the middle cone then look to turn and strike the ball at goal.

2. Players will work both left and right foot.

Coaching Points:

1. Observation of GK and target to choose striking surface.

2. Ball out of feet after turn for correct observation and apporach.

Progressions:

1. One player starts on the middle cone and Players pass to player on middle cone.

2. Player on middle cone takes 1st touch out of his feet then shots at goal.

3. After the shoot collect the ball and join back of the line.


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (30 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.


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Movement
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Custom Movement
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Pass
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Dribble
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