Football/Soccer Session (Difficult): Mesocycle_PPA_Microcycle_Force_Seance16 (Start Time: 2016-09-08 19:00:00)

Profile Summary

Guilhem SUEUR
Name: Guilhem SUEUR
City: MONTPELLIER
Country: France
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo2

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Football/Soccer Session Plan Drill (Colour): Rondo2
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Rondo2 (10 mins)

Rondo 5c2

Rotation à la récupération de balle

Variantes:

* les 2 derniers à avoir touché le ballon rentrent

* le joueur ayant perdu le ballon rentre, l'avant dernier pompex5...


Football/Soccer Session Plan Drill (Colour): 15/15

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Football/Soccer Session Plan Drill (Colour): 15/15
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15/15 (5 mins)

10x 15/15 à 105% VMA


Football/Soccer Session Plan Drill (Colour): SSG2

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Football/Soccer Session Plan Drill (Colour): SSG2
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SSG2 (15 mins)

jeu en 4c4

3 touches de balle but en 1

pas de défense dans la zone de but


Football/Soccer Session Plan Drill (Colour): Circuit 3

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Football/Soccer Session Plan Drill (Colour): Circuit 3
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Circuit 3 (40 mins)

Circuit avec Proprioception et musculation intégrée pour travail en contraste

1: 15xPull Up au TRX _2: 15xPush Up _3: 10xPush Press Haltères _4: 10xOHSquats _5: 20x2ble plate swing _6: 20xMB Twist

A: échelle , slalom jalon, 2ble une deux et finition

B: séquences cerceaux en charge 6 appuis, saut joint latéral, 2ble une deux et finition

C: Séquence plio basse 1 appuis, saut latéral 1 appuis, mini duel avec passeur et but dans mini but

4 courses à réaliser: de 1 à 2, de 3 à 4, de 5 à 6, pui retour en 1


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

9c9

2GK

Jeu libre placé


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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