Football/Soccer Session (Difficult): Mesocycle_PPG_Microcycle_Resistance_Seance 8 (Start Time: 2016-08-17 19:10:00)

Profile Summary

Guilhem SUEUR
Name: Guilhem SUEUR
City: MONTPELLIER
Country: France
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 20:40

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Football/Soccer Session Plan Drill (Colour): 20:40
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20:40 (10 mins)

2 box A et B 10x 20/40

20s course et 40s gainage / gainage latéral D / gainage latéral G / Sit Up / Russian Twist / Flutter kicks / gainage pompe / gainage dos 3 points / Crunchs / Toe Touch


Football/Soccer Session Plan Drill (Colour): SSG17

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Football/Soccer Session Plan Drill (Colour): SSG17
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SSG17 (15 mins)

Possession

4c1 évolutif vers 4c2 puis 4c3

L'équipe qui n'a pas la possession doit récupérer le ballon et le transmettre à un coéquipier resé en soutien dans son camp

Introduire 1 défenseur à chaque fois que 5 passes sont réalisées jusqu'à la situation de 4c3


Football/Soccer Session Plan Drill (Colour): SSG 18

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Football/Soccer Session Plan Drill (Colour): SSG 18
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SSG 18 (15 mins)

4 terrains 4v4 3 touches de balle


Football/Soccer Session Plan Drill (Colour): Jeu Banide 6c6 6 appuis

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Football/Soccer Session Plan Drill (Colour): Jeu Banide 6c6 6 appuis
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Jeu Banide 6c6 6 appuis (15 mins)


Football/Soccer Session Plan Drill (Colour): Finition

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Football/Soccer Session Plan Drill (Colour): Finition
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Finition

1/ A donne à B, B remet et A frappe au but

2/ A donne à B, B remet, A donne à C dans la course. C déborde et centre pour A et B: B 1er poteau et A 2nd Poteau


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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