Football/Soccer Session (U14): U14 Warm up Week 16, Session 1, General Mechanics + Acceleration 1 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

Lines of 15m


Pulse Raisers

Walk with arm swings, jog/weave, low/high skips, carioca, sidesteps, bum flicks, high knees, opposite hand to foot


Knee to chest walk, quad walk, open/close gate, lunge, squat, inchworm, spiderman



2. Knee Drives (against the fence)

3. Acceleration Deceleration

Stopping Zones - sprint out through red zone, stop in blue zone.

Forward one cone, back to the baseline and through

Forward two cones, back one.

Forward three cones, back two and through.

Learning Outcomes

Running Mechanics - straight lines (arms and legs)

Arms - hip-to-lip

Knees - high, through

Controlling movements

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