Football/Soccer Session (Beginner): Warm Up 1

Profile Summary

Sam Lawrence
Name: Sam Lawrence
City: Newtown
Country: United Kingdom
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

PART A

Use red line for diagram

5 Cones 4 yards apart

1. Jog down jog back - 2 times

2. Forward 2 - back 1 repeat - 2 times

3. Jog to first Cone - Hip Up and Out - repeat at each cone

4. Jog to first Cone Hip In

5. Opposite arms to Knees Skip.

1 minute rest quick drink.

PART B

Follow White lines

1. Shuffle diagonally - 2 times

2. Red Line - Shuffle, connect out 3 times

3. Shuffle, connect race to end (blue line) 3 times


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

In Groups of 4/5

A

Pass and follow - 2 touch where possible

Name on every pass

B 1 play long, 2 create angle and play off back foot, 3 play long and repeat cycle.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Groups of 6/7

Rondo work

4v2

5 passes =1 point

If defender wins ball players switch over


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Equal Numbers Def and Mid v Mid and Att

Possession football


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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