Football/Soccer Session (U13): TACTICAL - POSSESSION - BU12N, GU13W & GU14E (WSSL TRAVEL) (Start Time: 2015-09-08 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Large square with a small square in the middle. Size depends on number of players you have for the practice.

Four groups of players - A, B, C, D. One player from each line goes at same time. Each player dribbles into the cones, stops the ball at the cone and runs to the right. On getting to the ball you pass out to the corner and follw your pass. The next player in line then starts the sequence.

Practice can then go across the square as shown in diagram so A & C are working together and B & D.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

1. 40x30 yard area - two end zones 2x30 yards

2. 12 players - 6 to 8 attackers and 6 to defenders (set up as shown)

3. 1 ball

Instructions:

1. The activity starts by four defending players crossing the halfway line and running back to touch the attacking team’s end zone.

2. The objective for the attacking team is to penetrate into the end zone with either a pass or a dribble.

3. Offside rules do apply

4. If the defending team wins the ball their objective is to pass forward to their waiting teams mates (strikers)

5. The attacking team then transitions over to become the defending team and the action is then repeated in the opposite half

Coaching Points:

1. Defensive group to stay compact - shift as group as ball is played sideways

2. Step to reduce space when ball is played backwards or sideways

3. Press as group

4. Commication and organisation

Progressions:

1. Two touch limit


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- 3 equal teams

- Half field or double 18 depending on numbers

- Width of the 18. 3v3 (can go 4v4/5v5, adjust field dimensions)

- Bumpers beside the goals; additional players from 3rd team can be neutrals in the field

- Bumpers have touch restriction; neutrals do not have touch restriction

Instructions:

- Play 5v5 (or whatever numbers).

- Look to penetrate and exploit open spaces.

- Regular match rules.

- Play 5 min and then switch teams, winner stays on.

Coaching Points:

- Can we penetrate quickly (dribble or pass); if not possess

- Passing weight/accuracy

- Movement to receive, angle of your runs

- Deception

- Speed of play

Progressions:

- Score off pass from bumper must be a volley, half-volley or header.

- Both teams must finish 1 time.

- Bumpers have 1 touch.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

11v11

Instructions:

Regular match

Coaching Points:

- Look to win the ball immediately

- If not able to win, look to establish line of confrontation

- Bend closing run to try preventing pass back across to same side

- Try to make play predictable

- Provide cover for player pressing the ball

- Middle defenders block passing lanes and stay compact

- Look to establish balance from outside defenders

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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