Football/Soccer Session (Difficult): 5.27.14 B04

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1-25 min

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 1-25 min
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 1-25 min

Stage 1-25 min (25 mins)

Technical Warm Up (20min)

4 different grids 10' x 10', stretch

Shuttles, stretch

Work on different turns


Football/Soccer Session Plan Drill (Colour): Stage 2-20 min

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 2-20 min
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 2-20 min

Stage 2-20 min (20 mins)

Stage 2 - 1 v 1 Defending

1v1 Defending (15 min)

Reps: 8, Intensity: Med (5:1)

Players will play 1v1 to a line and a small goal. Defending teams starts with balls & plays to attacking team to start play. Attacking team may score 2 points by passing ball into goal and 1 point by dribbling across the endline. Rotate teams ea 3 min.

CP: Proper mechanics of stance, footwork, approach, lower center of gravity, close down quickly, get low


Football/Soccer Session Plan Drill (Colour): Stage 3-20 min

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 3-20 min
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 3-20 min

Stage 3-20 min (20 mins)

Stage 3: Finishing in the final 1/3

Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35

3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.

CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting


Football/Soccer Session Plan Drill (Colour): Stage 4-20 min

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 4-20 min
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 4-20 min

Stage 4-20 min (20 mins)

Stage 4: SSG 7 v 7 (No restrictions)

1-4-3-1 v 1-2-3-3)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
To link this page so that even non-Members can see it, copy paste this URL