Football/Soccer Session (Moderate): U6-U7: Technical Session - Week 13

Profile Summary

Frank Suppa
Name: Frank Suppa
City: Woodbridge
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Objective of session to to allow for players to be creative through various sessions incorporating the technical and physical attributes needed. The drills are designed to be fun and competitive.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

- 20x20 grid, larger where more players are attending.

- each player has a ball and is dribbling within the area.

- lots of touches on the ball (use left / right foot)

a) use inside and outside of foot

b) tick-toks, toe-taps

- Change of direction and speed (do not go in circles)

Quick Feet:

- one coach per set of cones.

- hops (single/double legs), side-to-side, in & out


Football/Soccer Session Plan Drill (Colour): Obstacle Course - Olympic Relay

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Football/Soccer Session Plan Drill (Colour): Obstacle Course - Olympic Relay
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Obstacle Course - Olympic Relay (10 mins)

Organization:

- players split into 4 groups 3 (or 3 groups of 4)

Procedure:

- players race through 4 stages of the obstacle course performing a variety of fundamental skills (i.e.: forward/backwards running, skipping, hopping, bear-crawls, frog jumps, lateral shuffles etc.)

Coaching Points:

- team competition


Football/Soccer Session Plan Drill (Colour): 1v1 Challenge

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Football/Soccer Session Plan Drill (Colour): 1v1 Challenge
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1v1 Challenge (10 mins)

Organization:

- players split into 2 groups

- 18 x 10 yrd grid

Procedure:

- The coach passes a ball between the 2 players. The players run and fight for the possession. The player who wins the ball becomes the attacker and tires to turn and dribble into the one of the 2 gates.

Coaching Points:

- creativity

- battle for the ball when you don't have


Football/Soccer Session Plan Drill (Colour): Shoot & Defend

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Football/Soccer Session Plan Drill (Colour): Shoot & Defend
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Shoot & Defend (10 mins)

Organization:

- 20x10 grid

- Objective of drill is to learn how to strike the ball and recover back to defend the goal.

- Player A starts off the drill by running with the ball through the gates. Once he is in box he must take a shot on the empty net before running back to his goal to defend Player B's shot.

- Player B will commence his run once player A has taken his shot on net.

- Play is continuous going without stopages where possible.

Coaching Points:

- Accuracy before power

- Part of foot when striking

- Recovery run back to defend goal

- Speed of Play = fast


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Organization:

- Make a 30 x 25 yard grid, smaller if less players

- divide the group into 2 equal teams of 5 + GK required

- make the teams rotate GKs every 4 mins.

Progressions:

- One touch finish are worth 2 goals

- finishing with non-dominant foot worth 2 goals

Coaching Points:

- speed of play = fast (where possible)

- decision making

- attacking mentality

- team defending (everyone is behind the ball when it's lost)

- game management when in possession (don't simply kick it away)

- urgency to score when behind


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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