Football/Soccer Session (Beginner): speed session

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

Profile Summary

Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Tag, Race to the Shooting Zone

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Football/Soccer Session Plan Drill (Colour): Tag, Race to the Shooting Zone
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Tag, Race to the Shooting Zone (20 mins)

The Set-up: Place three discs on each side to form a sideline. Divide the team into two and have them stand directly across from one another at the central disc (as pictured).

The Exercise: The red player quickly sprints around the yellow disc and tries to race into the far shooting zone without getting tagged. Blue immediately reacts to red’s movement (not the urgings of the coach), by sprinting around the red disc and tagging the red player before he can cross into the shooting zone.

Switch roles after 2 to 3 minutes

Focus: Quick Reaction, Speed & Agility, Fun!


Football/Soccer Session Plan Drill (Colour): Who Can Score the Fastest!

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Football/Soccer Session Plan Drill (Colour): Who Can Score the Fastest!
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Who Can Score the Fastest! (25 mins)

The Set up: Same as the initial exercise, but now coaches have balls.

The Game: When the Coach shouts Go! Both players (first player in each line) quickly sprints around the red/yellow disc and attacker calls for the ball. The Coach now passes the player from his/her line a ball.Players then 1v1, must shoot in there shooting zones, attacker in top and defender if wins the ball in bottom set. Progress into must perform feint move before shooting zone. Progress into 2v2 w a pass before shooting.

Focus:

•Quick Reaction

•Speed

•Agility

•Communication

•Receiving

•Dribbling at Speed

Finishing


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Custom Movement
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Pass
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Dribble
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