Football/Soccer Session (Beginner): 启蒙阶段传球练习

Profile Summary

盛 開
Name: 盛 開
City: Nanjing
Country: China
Rank: Elite – 11 points
Membership: Young Member
Sport: Football/Soccer

Description

训练主题:传球准确性

训练目标:熟悉脚内侧传球/提高脚内侧准确性/喜欢上脚内侧传球

年龄段:U6/U8


Football/Soccer Session Plan Drill (Colour): 热身

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Football/Soccer Session Plan Drill (Colour): 热身
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热身 (10 mins)

SET UP:

球放在标志物上,二或三人一组

ACTIVITIES:

每组两三个人之间pk;

教练给出指令,所有人以最快速度完成;

教练喊球,最快抱起球的队员获胜

COACHING POINTS:

竞争意识

CONSIDERATION:

调换强弱球员;

升降机制


Football/Soccer Session Plan Drill (Colour): 技术一

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Football/Soccer Session Plan Drill (Colour): 技术一
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技术一 (15 mins)

SET UP:

球放在标志物上,二或三人一组

ACTIVITIES:

每组两三个人之间pk;

站在蓝色标志物传球攻击中间的“塔”,击中得一分,得分球员把“塔”复位;

没有击中的话搭档接球攻击

COACHING POINTS:

脚内侧准确性;

支撑脚站位和朝向;

随球动作;

....

CONSIDERATION:

调整个别球员标志物位置;

升降机制


Football/Soccer Session Plan Drill (Colour): 技术二

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Football/Soccer Session Plan Drill (Colour): 技术二
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技术二 (10 mins)

SET UP:

三人一组,在一个蓝色标志物组成的矩形区域内

ACTIVITIES:

一名球员站在红色标志物之间,叉开双腿;

两端球员尝试传球穿过中间球员裆部,成功得一分;

COACHING POINTS:

击球的中部使球不要弹起;

传球的力度;

出球的速度

CONSIDERATION:

中间队员固定姿势的时间限制;

升降机制


Football/Soccer Session Plan Drill (Colour): 设条件比赛

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Football/Soccer Session Plan Drill (Colour): 设条件比赛
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设条件比赛 (10 mins)

SET UP:

两人一队,每队防守三个“塔”,也可以进攻三个“塔”

ACTIVITIES:

击中一个“塔”得一分,然后由对方发球;

边线球可以自己带球,或者在地上传球发球;

把对方三个“塔”都击倒获胜

CONSIDERATION:

塔的位置;

塔的数量


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (10 mins)

SET UP:

两块15*20米的区域

ACTIVITIES:

分四队踢循环赛;

没有角球,边线球可以带球发球;

射门得分

CONSIDERATION:

什么时候把球传给队友;

什么距离适合射门


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Movement
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Pass
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Pitch Line 1
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