Football/Soccer Session (Moderate): CFC ECNL 5.19.16

Profile Summary

Keith Cappo
Name: Keith Cappo
City: Drexel Hill, PA
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Diamond

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Football/Soccer Session Plan Drill (Colour): Passing Diamond
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Passing Diamond

Set Up: 22 x 22 yard diamond [size may vary] with off set cones 10 yards back from the points. Two balls, one at each end and there are 2 players at each cone, except for the two side cones, where there is only one player.

Activity: Player A plays to B, and follows his pass. Player B opens up body, recieves the ball across body and plays to C, C to D an D to E. Each player follows their pass. Work on different ways for players to receive the ball, including on the turn.

Progressions: [a] Up/back through, [b] free play, players choice


Football/Soccer Session Plan Drill (Colour): Switch Rondo

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Football/Soccer Session Plan Drill (Colour): Switch Rondo
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Switch Rondo

Set Up: Area size can vary dependent upon level, 22 x 11 yards divided in two can work to start. 10 players total [5 red, 5 white], [good supply of balls, pinnies, cones].

Organization: In one half of the box, reds play 5 v 3, with one white player on each end. Red attempts to make 4 passes, then play one of their players into the other half. If successful, they keep possession and attempt the same on the other side. The midway line should be used as an offsides line. If white win the ball, they look to play one of their players on the end to signal a change of possession, then two reds will drop off to the ends.

Progressions: [1] limit touches, [2] must play into other half on 1 touch, [3] use a neutral

Coaching Points: speed of play, movement of support, technique of first touch, receiving the ball, passing, control, awareness, angles of passes and runs.


Football/Soccer Session Plan Drill (Colour): 5 v 5 + 3

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Football/Soccer Session Plan Drill (Colour): 5 v 5 + 3
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5 v 5 + 3

Setup: Roughly 25x20, dependent upon ability and fitness. 13 players total. [balls, pinnies, cones]

Organization: Game is 5 v 5 plus 3 neutral players, who can only play 1 touch. Certain amount of passes [4 - 10] is a goal. Once possession is turned over, the team who lost the ball looks to hunt, press and win the ball back immediately by pinning the other team in. Coaches can put a line in to show players where to restrict the play once they lose it.

Progressions: [1] limit touches of all players, [2] add targets on outside to play into

CP's: good reaction in transition, passing and receiving, movement off ball to create bigger space, team pressing, support, communication


Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage

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Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage
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3 in 1 Scrimmage (15 mins)

Setup: Size of grid can vary based on number of players involved in game [balls, pinnies, cones, goals]

Activity: 5 passes equals goal, after first 3 goals, teams can now also score by stopping the ball on their attacking half endline between the yellow and red cone and they will keep the ball or by scoring in the mini goal placed in their attacking half.

Coaching: 3 ways to score, possession is king, decisions, shape, speed of play, movement off ball, communication


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Movement
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Pass
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