Football/Soccer Session (Moderate): 15.07.29 (Start Time: 2015-07-29 19:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility. Zwinność.

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Football/Soccer Session Plan Drill (Colour): Agility. Zwinność.
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Agility. Zwinność. (30 mins)

1. Rozgrzewka (15')

1/L1/1

2. Agility. Zwinność (15')

a) Linia podwójna

Slaloms with no sprint. Na "4" bez startu 3x4.

b) 180 stopni 4x4

- 2x dostawny do 2/ tyłem do 1/ przodem do 3

- 2x dostawny do 2/ przodem do 1/ przodem do 3

3. Run. Bieg (40')

8x20/40/60 with 10s, 20s and 30s rest. After each set 2' rest. 10s, 20s i 30s odpoczynku po biegach. Po każdej serii 2'


Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.
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Playing out from the back. Wyprowadzenie piłki. (60 mins)

5. Build up play in a 4-3-3. Wyprowadzenie piłki 4-3-3 (60')

a) 6v6 (4obrońców przeciwko 3ŚP i 3N),

b) 10v5. 1 SC defends in the 1st phase and 2 CM and 2 CB in the 2nd. 1 N przeszkadza w pierwszej fazie. w II 2 ŚP i 2 ŚO,

c) 10v7. 1 SC defends in the 1st phase and 2 CM and 4 D in the 2nd. 1 N przeszkadza w pierwszej fazie. w II 2 ŚP i 4 O,

d) 10v9. 1 SC defends in the 1st phase and 4 M and 4 D in the 2nd. 1 N przeszkadza w pierwszej fazie. w II 4 P i 4 O.

e) 11v11.


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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