Football/Soccer Session (Moderate): SAP Session 2016

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Alan Golledge, Adult Member

Profile Summary

Alan Golledge
Name: Alan Golledge
City: Sydney
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill Warm up

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Football/Soccer Session Plan Drill (Colour): Skill Warm up
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Skill Warm up (15 mins)

Skill Warm up:

A)360 quick feet around cone, jump over back & over again, 1-2. Player body position facing forward.

B)360 quick feet around cone, jump over back & over again, Recieve the ball on the move, stop it front of the attacker. Blue player RWTB to start.

C)

D)


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (25 mins)

Set up:

-Grid 20m x 15m

-Middle zone 5m x 15m

- 4 x Red & 4 x Blue

6 x markers

Explanation:

-Ball sarts with Red team and they keep possession.

-Yellow defender (try to touch the ball = 1 point)

-Opportunity presents itself look to play the "killler pass".

Step up/down:

-Move to 5 v 2. Both defenders can trasnssistion across to pitch the ball. Along with the defender 1 x Blue plyer can move across to assist the RED's.


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (20 mins)

Explanation:

-Field 40m x 20m wide.

-2 x Goals + GK

-Halfway line

Game Rules:

- Blue team holds possession only for 2 mins.

- Red team can score in any goal. (Can't score in the same goal twice, must go to the other end)

- 2mins for each team then rotate possession.

Step up/down:

-Decrease/Increase the number of players to 7v7.

- Add in wide goals at either end

-Limit touchs whewn in possession.

-Multiple passes equal a goal.


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Movement
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Custom Movement
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Pass
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Pitch Line 3
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Shaded Pitch Area
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