Football/Soccer Session (Mixed age): TECHNICAL - DRIBBLING (RUNNING WITH THE BALL) - VARIOUS AGES (ANCHORAGE, AK) (Start Time: 2015-07-06 09:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

Juggling Warm-Up (15 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (20 mins)

Organization:

20x30 yard area

Each player with a ball

Instructions:

- Players dribble throughout the area working on type of touch

* Messi touch - pinky toe, close control

* Ronaldo touch - laces, ball out of feet

Coaching Points:

- Head up to observe space/area

- Proper selection of touch

- Move/agility to get around players and space/area

- Accelerate to space/area

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme II
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme II

Main Theme II (25 mins)

Organization:

20x30 yard area

Each player with a ball

Gates set up as shown

Instructions:

- Players dribble trhoughout the area looking for an open gate

* Gate open if no player standing between cones/sticks

* Gate closed if player standing between cones/sticks

- Coach will point to gate players to be open or closed

- Dribbling players must try to get through as many gates as possible in a set time

Coaching Points:

- Head up to observe space/area

- Proper selection of touch

- Move/agility to get around players and space/area

- Accelerate to space/area

Progressions:

- Add defenders


Football/Soccer Session Plan Drill (Colour): Main Theme III

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme III
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme III

Main Theme III (30 mins)

Organization:

20x30 yard area

Each player with a ball

Each player with a pennie in the back of pants (tail)

Instruction:

- First game starts with ball in one hand of player while they attempt to grab the tail with their other hand; ball must be in their hand when they pull the tail

* Progress to ball on the ground

- Players dribble around the area and look to steal tail out of the back of their opponents.

- If tail is pulled, player is frozen, and they must try to grab a tail as a player dribbles by to get back into the game.

- Player with the most tails pulled wins.

- Play for set amount of time.

Coaching points:

- Avoid having tail pulled.

- Look for, and sprint into the open space.

- Try to feint and change direction against other players.

Progression: Add specific players to pull.

Regression: Make space bigger.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (25 mins)

Organization:

- 20x20 area

- 4 Goals

- As many players as available

- As many balls as available

Instructions:

- 4 teams and 4 goals (each team has their own goal)

- Number players 1-4

- Coach calls out go, and players have to run out, take one ball, and shoot it into their goal.

- Next person doesn't go until ball is in the net.

- Players go until all the balls are gone from the middle.

Coaching Points:

- Quickly retrieve the ball

- Choose appropriate surface of the foot to get ball from pile

- Turn and dribble to own goal

- Aim/Shoot at goal

- Use appropriate surface of foot to shoot (laces)

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (60 mins)

Organization:

4v4 tournament (Indoors)

Instructions:

- Players split up into 3 or 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players)

- Create as much space for player in possession

- Try to create a triangle at all to give good angle of support.

- Look to gaps to attack using Messi touches

- First thought is to go forward then if nothing is on, play back to start again.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL