Football/Soccer Session (Moderate): GK Reaction_Rebounder

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Jen Pfeiffer, Adult Member

Profile Summary

Jen Pfeiffer
Name: Jen Pfeiffer
City: Arlington Heights
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Lateral ladders

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Football/Soccer Session Plan Drill (Colour): Lateral ladders
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Lateral ladders (15 mins)

Lateral ladder work: Groups of 4

Rotate after serve, change pattern after 4 reps

Patterns:

two foot, alternate side so turn at end for scoop, lead foot starts

Up/down to basket

Scissors to volleys

one foot hop to dive


Football/Soccer Session Plan Drill (Colour): Partner Drop

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Football/Soccer Session Plan Drill (Colour): Partner Drop
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Partner Drop (5 mins)

Partners: One will be on the ground but there isn't a person to model it ;)

One person on the ground on their backs and other person above their head with ball

Hands at the side player drops ball for person to catch...quick hands

Rotate at 10 for two rounds


Football/Soccer Session Plan Drill (Colour): S1: Tennis balls

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Football/Soccer Session Plan Drill (Colour): S1: Tennis balls
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S1: Tennis balls (10 mins)

Partners: Tennis ball reactions

10 tennis balls with racket to player.

Younger players start on knees

-must dive if go to side or front smother

-clear the goal by deflection or catch, two hands to catch

-quick catches, get up for next

CP: eyes on ball, quick up, hand behind ball


Football/Soccer Session Plan Drill (Colour): S2: Rebounder

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Football/Soccer Session Plan Drill (Colour): S2: Rebounder
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S2: Rebounder (10 mins)

Partners: Rebound from wall

Low balls first face the wall x10 rotate

low balls face shooter to turn to wall x10 rotate

volleys off of wall facing wall x10 rotate

CP: set to react quickly, go to ball, get low for set, hand behind ball


Football/Soccer Session Plan Drill (Colour): S3: Rebounder

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Football/Soccer Session Plan Drill (Colour): S3: Rebounder
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S3: Rebounder (10 mins)

Small group in goal for rebounds:

GK follows ball across for rebound off of wall

Add attacker running in also

Player serves ball on ground to start, change angle of board to make successful for GK

CP: footwork across, low set position, eyes on ball, hand behind, top hand follow, solid hand to clear


Football/Soccer Session Plan Drill (Colour): 3 goal Chaos

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Football/Soccer Session Plan Drill (Colour): 3 goal Chaos
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3 goal Chaos (15 mins)

Three Goal chaos

2v2v2 10 soccer balls served per game, rotate

Server send ball in...anyway

Ball is in play until our or in goal. Keep track of points.

CP: communication, early set position, weight forward, clean catch, quick distribution


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