Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 3 (Start Time: 2015-10-21 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Dribbling


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x20m (inc. 5m zones) split into 3 zones

-both teams work in and around their own zone on specific ball mastery skills (toe taps, ball boxing, inside/outside cuts, sole rolls) as directed by the coach or free creative play.

-On the coaches signal, the players stop their ball and race across to the other teams area, first all across wins a point.

-Continue in that box until next switch

Possible Variations/Progressions:

-different locomotion across the area

-give non-verbal signals (i.e. raise hand, etc)

Coaching Points:

-start technique slow and speed up as it improves

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-use of both feet and all surfaces of feet


Football/Soccer Session Plan Drill (Colour): Dribbling Technical

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Football/Soccer Session Plan Drill (Colour): Dribbling Technical
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Dribbling Technical (15 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x20m (inc. 5m zones) split into 3 zones

-opposing team try to run into other teams zone and steal their balls and dribble back to their zone.

-players can only take one ball at a time and must dribble it all the way back before attempting to get another one.

-after determined amount of time, the team with most balls back in their zone, wins.

Possible variations/progressions:

-start by carrying balls instead of dribbling

-add 1/2 defenders for both teams

-add all players can tackle

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-use of both feet and all surfaces of feet


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling Skill

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling Skill
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1v1 Dribbling Skill (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 25x20m (adapt for age/ability/numbers)

-organize players into two teams and number them

-have them start by sitting down on the edge of the playing area

-on coaches call, the corresponding players get up, run around the cone, and play in 1v1 to their 2 goals

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, players

-use of both feet and all surfaces of feet

-changes of direction/speed to get away from opponent

-accurate/quick finishing


Football/Soccer Session Plan Drill (Colour): Dribbling SSG

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Football/Soccer Session Plan Drill (Colour): Dribbling SSG
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Dribbling SSG (20 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x20m

-4v4/5v5 small-sided game. Teams play to 2 goals to they can focus on their changes of directions to get to the goal.

Possible Variations/Progressions:

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-Decision-making with/without the ball


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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