Football/Soccer Session (Moderate): PJ Boys Varsity

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pope John Varisty Boys


Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP

Dynamic / Static stretches

Grid 1

Two players where the ball starts, player each per cone, pass and follow. First touch, open body, head up and communication. 2 touch.

Grid 2

Same as above just variation on passing sequences - Diagonal pass, long pass to the right, diagonal then long pass left.

Grid 3

Variation on passing sequence - Diagonal ball then short left then long diagonal then short right, making sure player follows there pass.

Grid 4

Variation on passing sequence - Wall pass to start sequence off, after receiving the ball play to the right and then follow pass


Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

Pass and follow. opening up body, weight and accuracy of pass, acceleration after pass.

1. short pass

2. recieve on left foot and play to 3

3. recieve on left open up body behind cone and play 4

4. recieve on left open body play 5

5. recieve on right foot open up behind cone and play 6

6. recieve on right foot open up play 7

7. recieve ball and take first touch behind cone and dribble back to the start and re start the cycle.

PG1. ball recieved behind the cones must be played aerially

PG2. wall passes 1-2-1-3-2-3-4-3-5-4-5-6-5-7-6-7

PG3. one touch long pass 1-3 drop pass 2 and one touch back to 3 to play long to 5 who drops to 4 recieves it back first time and goes long to 7 drop to 6 play back and dribble to start.


Football/Soccer Session Plan Drill (Colour): ESSA

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Football/Soccer Session Plan Drill (Colour): ESSA
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ESSA

Lego - weight, accuracy of pass, communication, head up.

4 passes and the ball has to transfer across, the orange team can cut the ball out in the middle. once blue recieve they go for 4 passes as a new orange trys to defend.

PG1. touch limitation

PG2. higher # passes

PG4. through ball has to be on floor

PG5. send two defenders


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Movement
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Pass
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Custom Pass
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Dribble
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Shaded Pitch Area
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