Football/Soccer Session (U9): Monroe Strikers 08B: Session 1: Messi vs Ronaldo Dribbling

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

Station 1 Dynamic Warm up: two lines, four cones in each line, each cone is 5 yards apart

Station 2 Agility Work: two lines, six cones in each line, each cone is 3 feet apart

Instructions:

Station 1: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the first cone.

-Exercises to be done: Jog, High Knees, Butt Kicks, Two step shuffle, Two step shuffle backwards, Open Gate, Close Gate, Hip Stretch, Sprint

Station 2: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the third cone.

Exersices: Shuffles, Sideways Legs up and over (one was facing right, one way facing left), One footed turning hops

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed

Organization:

-15 Yards by 20 yards. Bigger or smaller based on coaches decision.

-Player lined up as shown on left, one ball per group

Instructions:

-Player 2 moves to one side of box, player 3 moves opposite to create a triangle

-Player 1 will dribble at speed to player 2, Player 2 will then do the same to player 3.

-Player 3 then dribbles as fast as they can to other side

-Player 1 and 2 must driblle like Messi

-Player 3 dribbles like Ronaldo

-Rotation- Player 1 to Player 2, Player 2 to Player 3, Player 3 to Player 1

Coaching Points:

Messi Touches

-Small tight to body

-every step is touch

-pinky toe to control ball

-Lead with foot that will direct the direction the ball will go

Ronaldo Touches

-large touches into space

-head up when off ball

-use laces to push ball forward

Progressions:

-Make a competition, every time they can get the ball back to the beginning it is a point


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed

Organization:

-Same set up as before

Instructions:

-After player 1 gets ball to player 2, player 1 turns around and runs back to starting position, onces their the game is live

-Once player 3 gets they ball they are to try and beat player 1 across their line.

-If the Attacker dribbles across the line without the Defender touching. Attacker gets 3 points

-Defender touches the ball but Attacker still scores, Attacker gets 1 point

-If Defender scores on the other side, they get 1 point

Coaching Points:

-Same as before

Progressions:

-Move players around based on score,


Football/Soccer Session Plan Drill (Colour): Small Sided Tournament

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Football/Soccer Session Plan Drill (Colour): Small Sided Tournament
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Small Sided Tournament (30 mins)

Organization:

-Same field as before, Fields may need to be made bigger based on 3v3 or 4v4

-Use puggs or cones as goal

Instructions:

-3v3 or 4v4 tournament play

Coaching Points:

-Same as before, look for moments for feitn and double feint to come out.


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