Football/Soccer Session (U10): Verona U9B - First Touch

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Pro-Club: Red Bulls New York Academy

Brittain Wagner, Adult Member

Profile Summary

Brittain Wagner
Name: Brittain Wagner
City: Summit
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

1) Inside's of feet

2) Outside

3) Inside/Outside.

Again, will be looking for enthusiasm and general workrate. Once doing technical work, will be looking to go at a controlled pace to look at maximising technique.

Will throw in some slight dynamic stretching, but nothing too advanced. Lunges, hamstrings etc.


Football/Soccer Session Plan Drill (Colour): Forward Running

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Football/Soccer Session Plan Drill (Colour): Forward Running
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Forward Running

Organization :

1. 30 x 30 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. 3 players take position on allsides ofthe area

2. U pon instruction ‘G o!’players run across area to other side

3. Players m ustavoid contactw ith

Coaching Points:

1. Positive first touch outofthe feet

2. Head up and observe situation

Progression

:

1. Allow players to regulate tem po,by taking aw ay verbalinstruction

2. Allow players to tackle each other as they m ake there w ay across the area


Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Gates

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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Gates
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1v1 & 2v2 Gates

Gate Goals

1) Defender passes the ball upto the attacker and follows the pass.

2) 1v1. Attackers attempts to use trick to beat defender and dribble through gate goal for a pt. If defender wins the ball they get pt

3) PLAYERS MUST KEEP SCORE.

4) Make it competitive.

5) Progress to 2v2.

Coaching Points

1) Positive 1st touch

2) Attack the defender

3) Distance trick is performed

4) Body position/transfer of weight


Football/Soccer Session Plan Drill (Colour): Conditioned Game (Exploiting Wide Space)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (Exploiting Wide Space)
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Conditioned Game (Exploiting Wide Space)

Organization :

1. 50 x 30 yard area setup as shown

2. 12 players (2 Teams of 5 plus Goalkeepers) setup as shown

3. Markers to indicate 3 yard wide safe channel on each flank

4. Supply of balls by each goal

Instructions:

1. Teams play 5 v 5 with goalkeepers

2. If player can dribble into, or receive pass in channel, they have max of 3 touches with no opposition

3. No defensive player can enter safe channel to challenge attacker

4. If more than 3 touches are taken, possession is surrendered and restarted from opposing goalkeeper

5. If ballgoes out, opposing goalkeeper restarts – no throw ins,corners or goal kicks

Coaching Points:

1. Positive first touch out of the feet

2. Head up and observe situation

3. Head down when playing the ball to ensure good contact

4. Play with laces of foot closest to the ball

5. Fewest number of touches to cover the distance quickly

6. Run in a straightline

7. Execution of finalshot

Progression :

1. One player attacks the goal with a ball, atthe other end their opponent defends.Objective is to get as close to goal as possible before the defender can influence

2. After initial shot,coach plays in another ball,for two competing players to compete to score in the opposite goal they just attacked


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization: Shape to create width and length.

Instructions: None too specific. Let the group play.

Coaching Points: Encourage general posession and receiving. Try keep in with theme of the session.

Progressions: None, let group have fun.


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