Football/Soccer Session (Beginner): 02.03.14 Bramkarze (Start Time: 2014-02-03 18:45:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

After a 15minute warm up, 20 minutes work until the players come back from a run.

Po 15minutowej rozgrzewki, 20minutowy trening dopóki nie wrócą Zawodnicy z pola z biegu.


Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki
Save Image: Football/Soccer Session Plan Drill (Colour): Jumping. Przeskoki

Learning Objectives

Technical Physical
Dynamic jumps. Dynamiczne przeskoki.

Jumping. Przeskoki (10 mins)

1. Jumping over hurdle from the right foot to the right and the left foot to the left (4x6)

1. Przeskoki z prawej nogi w prawo i z lewej w lewo. 4 x 6 powtórzeń.


Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność
Save Image: Football/Soccer Session Plan Drill (Colour): Mini agility cirquit. Zwinność

Learning Objectives

Technical Physical
As quick as you can. Small steps. Jak najszybciej na nogach. Małe, szybkie kroki.

Mini agility cirquit. Zwinność (10 mins)

2. Run backwards to 1, forwards to 2 and sideways to the middle. Receive a ball, play it back and change sides, which counts as 1 (4x4)

2. Bieg tyłem do 1, przodem do 2 i bokiem do środka. Dostajemy piłkę, oddajemy i zmieniamy stronę. To się liczy jako 1 raz. (4x4)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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