Football/Soccer Session (Moderate): Circle Speed of Play (Start Time: 2013-07-23 18:00:00)

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Trenton Frederick, Adult Member

Profile Summary

Trenton Frederick
Name: Trenton Frederick
City: Winter Garden
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Crew Individual Work

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Football/Soccer Session Plan Drill (Colour): Crew Individual Work
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Crew Individual Work (15 mins)

3-4 Groups (Depending on Numbers)

Set-Up: 2 Poles per group 12 yards apart

Players do all work going toward far pole & dribble normal on the way back (active rest)

1. Dribble every touch (Right foot x2, Left foot x2)

2. Inside/Outside (Right foot x2, Left foot x2)

3. Toe Touches forward (Right foot x2, Left foot x2, both feet x2)

4. Toe Touches backward (right foot x2, Left foot x2, both feet x2)

5. Slalom x2 (inside R, outside L, inside L, outside R)

6. V-Cut (Pull back opposite foot x2, Pull back same foot x2)

7. Slalom x2 (inside R, outside L, outside L, inside L, outside R, outside R)

8. V-Cut (Pull back opposite foot, opposite foot x2) (Pull back same foot, same foot x2)


Football/Soccer Session Plan Drill (Colour): Circle Warm-Up

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Football/Soccer Session Plan Drill (Colour): Circle Warm-Up
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Circle Warm-Up (15 mins)

Inside players check out to within 3-5 yards of outside players and perform skills listed below for 2:30 minutes each:

1. 2 Touch

2. 1 Touch

3. Laces Volley

4. Instep Volley

5. Thigh-Laces Volley

6. Chest-Laces Volley

7. Header (1 min)


Football/Soccer Session Plan Drill (Colour): Circle 2 passes ahead

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Football/Soccer Session Plan Drill (Colour): Circle 2 passes ahead
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Circle 2 passes ahead (20 mins)

Players now in a larger circle. Start with 1 ball and move to 2 or 3.

Ball is played from center out, receiving player can play to left or right, whichever pass dictates.

When ball is played to 1 side opposite player makes run to middle and receives pass.


Football/Soccer Session Plan Drill (Colour): Circle - Overlap

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Football/Soccer Session Plan Drill (Colour): Circle - Overlap
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Circle - Overlap (20 mins)

Start with 1 ball and move to 2 or 3

Ball is played from middle out. Outside receiving player 1 touches ball back to middle player who then plays to left or right, whichever play dictates.

First receiving player then makes overlapping run to receive ball in middle.


Football/Soccer Session Plan Drill (Colour): Possession with penetration

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Football/Soccer Session Plan Drill (Colour): Possession with penetration
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Possession with penetration (20 mins)

30 by 20 grid split into 3 areas. Middle area smaller than outsides.

Players look to keep possession and can penetrate middle area after 5 passes or keep possession if nothing available.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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