Football/Soccer Session (Beginner): Field Set-up

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Session Organization:

Station Work Concept: Activity - Game - Activty - Game

- 10 players per group

- 45-50 minutes Training Session

- 1 Techncial Lead/ 1-2 coach assistants

- Groups rotate every 12 minutes/ 2 minutes should be used to explain the game rules

1. Individual Ball Work - Ian , supported by Richard Norris, Jenna Ishii

2. SSG 2 Goal Game - Sinisa, supported by Rob B, Mark N.

3. 1v1 Attacking - Doug , supported by Mabel D, John G

4. SSG Endzone Game - Dave, supported by Michael S. Fabian J.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Individual Ball Work

Organization:

- 15-20 yards apart

- 3 cones

- 2 players at one end and 1 player at the opposite end

Instructions:

- P1 takes it to the middle cone and then passes to P3 on far side and action is repeated.

A. Laces - both feet

B. Inside touches

C. Inside - Outside - both feet

D. Fake & Take

E. Scissors

F. Double Scissors

Coaching Points:

- Body shape

- Point toe down

- Keep the ball close (Control)

- Head-up (Awareness)

- Change direction/ Direction/Change speed

- Quality pass


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game - 2 Goal Directional Game

Organization:

- 4v4/5v5

- 2 Goal game with pop-ups

- Plenty of balls on outside

- Teams attack and defend 2 goals

Coaching Points:

** Encourage self discovery, problem solving, players thinking for themselves.

- Encourage players to attack space.

- Encourage players to draw defender close to the ball and then play combination around defender = 1 Point

- Head-up (awareness)

- Finding space

- Movement to create space for yourself & teamate

- Change of direction/Change speeds

- Use of moves (Creativity)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

1v1 Game to Targets

Orgnization: See daigram

- Players working in pairs (1 Attacker/1 Defender)

- Approx. 15x15 yards

Instructions:

- Attacker attempts to use fakes and fients to unbalance/freeze defender and beat the defender with the ball to one of the 2 gates.

- Race is not started untill the attacker touches the ball breaks the line between the cones

- If defender wins they dribble back over the satring line.

- Players switch roles after each rotation.

Coaching Points:

- Positive first touch

- Deceptive movement (Use of body)

- Changing directions/speeds

- Attack defender at speed

- Creativity - use of moves


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Small Sided Game: End Zone Game

Organization:

- 4v4/5v5

- Set-up as shown in diagram with "EndZone" at each end.

Instructions:

- Players/teams score by dribbling the ball into the end zone under control and stopping the ball in the end zone= 1 goal.

- Immediately after scoring a goal the attakcing team leave the ball and defend.

- Players cannot be touched in the end zones - it is used as a safety zone

- After being scored on, the players can pass in or dribble in from the ed zone to start the attack.

Coaching Points:

- Encourage players to attack space.

- Encourage players to draw defender close to the ball and then play combination around defender = 1 Point

- Head-up (awareness)

- Finding space

- Movement to create space for yourself & teamate

- Change of direction/Change speeds

- Use of moves (Creativity)


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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