Football/Soccer Session (Moderate): Dribbling to beat an Opponent (Start Time: 2013-12-10 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Objective: Learning moves and polishing the technique at game pace

Area: 20x20

Activity: Players dribble towards middle dummy defender, perform skill, and proceed across the grid.

Coaching Points: technique, work to game pace, vision after mannequin, low center of gravity, sell the fake/feint, be expressive, all previous points from last exercise

Possible Progressions: How many can you do in a time limit?


Football/Soccer Session Plan Drill (Colour): Continous 1v1

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Football/Soccer Session Plan Drill (Colour): Continous 1v1
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Continous 1v1 (15 mins)

Objective: Beat players 1v1 to finish

Area: 30x25

Activity: Balls in central area with coach. Set up 4 1v1 activities within the area. Navy attacks and try to score by shooting or dribbling the ball against red defenders. Attackers must return to center and attack a different zone each time. If defender wins the ball, tries to dribble ball back to central area. Switch roles after 3 minutes.

:Possible Progression: Coach plays ball into player, so they have to receive the ball with a good first touch and prepare to dribble

Coaching Points: previous points already made


Football/Soccer Session Plan Drill (Colour): Jail Game

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Football/Soccer Session Plan Drill (Colour): Jail Game
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Jail Game (25 mins)

Objective: 2v1 to Goals

Area: 20x25

Activity: Divide team into two teams. Play starts with diagonal pass to a teammate. Defender must stay in rectangle to make attacking player make a decision. Blues try to score. If red wins it, red can score on the goal they're facing. Then red attacks and blue defends.

Coaching Points: First touch, when to pass, when to dribble, when to go forward, when to play back? Shield and turn when necessary, use feints and fakes 1v1 to get behind.

Possible Progression: Add a second box with a second defender for each.

Coaching Points for progression: can striker turn, check shoulders, lay ball off and spin out, supporting runs


Football/Soccer Session Plan Drill (Colour): 3 goal Penetrate v Possession

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Football/Soccer Session Plan Drill (Colour): 3 goal Penetrate v Possession
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3 goal Penetrate v Possession (20 mins)

Objective: When to possess vs. penetrate in a SSG

Area: 30x40 (smaller for U8/U9)

Activity: Divide into 2 teams.

Coaching Points: Pick moments within the game to bring out the objective. Pick technical moments and pick tactical moments. For example, if you turned here, what coulld we have done. Guide the players to answers about the game. Game should start with players not being able to make forward passes.

Possible Progression: Play without restrcitions!


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Pass
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Dribble
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Shaded Pitch Area
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