Football/Soccer Session (Difficult): 12.3.13 (Start Time: 2013-12-03 18:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (15 mins)

Warm Up/Fitness (15 min)

Juggling 500 touches (5 min)

Passing Warm Up (5 min)

Square Passing (5 min)


Football/Soccer Session Plan Drill (Colour): Group Defending Activity

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Football/Soccer Session Plan Drill (Colour): Group Defending Activity
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Group Defending Activity (15 mins)

Group Defending Exerecise (15 min)

Start w/ 4 defenders (D). D's must hold hands and move in a group to catch attacking (A) players or balls. A's must get from sideline A to sideline B, then restart from B to A. Players caught join D group. Once D group gets to 6, split into two, 9-three groups.

Coaching Points: Move as a unit. Communication. Control the attacking players movement.


Football/Soccer Session Plan Drill (Colour): 2 v 2 Defending to 3 goals

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Football/Soccer Session Plan Drill (Colour): 2 v 2 Defending to 3 goals
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2 v 2 Defending to 3 goals (15 mins)

2 v 2 Sm Sided Game (15 min)

Goal scored or 30 sec. Switch sides ea 2 min. Progression: 3 v 3: Group can play in additional player after 4 touches. Coaching Points: Pressure (Direct towards your cover), Cover (Deny penetration of pass & dribble), Balance (Communicate and work as a group. Anticipate balls path. Force mistakes)


Football/Soccer Session Plan Drill (Colour): 2v2 Defendsive Principles

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Football/Soccer Session Plan Drill (Colour): 2v2 Defendsive Principles
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2v2 Defendsive Principles (15 mins)

Small Sided Group Defending (15 min)

2 v 2 focusing on immediate pressure & cover. 30 seconds to score.

CP: Encourage immediate pressure to prevent shot. Jockey, delay and force to teamate. Balance on balls of feet, no bend at hip, busy feet.

Progression: Attacking team can play in an additonal player with 5 touches


Football/Soccer Session Plan Drill (Colour): 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6
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6 v 6 (30 mins)

6 v 6 Expanded Sm Sided (15 min)

3 minute game or 2 goals - switch groups. Double points for scoring within 3 touches of COP.

CP: Focus on Group Defending Session. Add neutral player as necessary.

Progression to 6v6 no restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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