Football/Soccer Session (U9): HUSA Lady Warriors - U9G - Roll and Inside-Inside - Session 4

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Improve players' ability to pick their heads up.

2. Improve players' confidence on the ball.

3. Improve players' ability to take on and beat defenders.

4. Develop players' ability to use the inside-inside move.

5. Develop players' ability to roll the ball.


Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Players dribble in open area.

2. Dribble like Messi and Ronaldo.

3. Reinforce moves from previous sessions.

4. Players perform series of movements on command (toe taps and so on).

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use both feet.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed

Organization:

1. 20x20 area.

2. Markers at halfway.

3. Every player with a ball.

Instructions:

1. First player one each line attackers middle marker, performs move, and continues to other side.

2. Next two players repeat process.

3. Moves to use: roll push (inside of foot push) and inside-inside.

Coaching Points:

1. Attack space with speed.

2. Keep ball under control.

3. Technical execution of specific move:

*Roll*

a) Take the ball inside the tackling radius.

b) Drag the ball across the body with sole of the foot.

c) Take the ball past the defender with inside of the opposite foot.

*Inside-inside (aka Laudrup, Iniesta, or "La Croqueta")*

a) Take the ball inside the tackling radius.

b) Slight hop to drag the ball across the body with inside of the foot.

c) Take the ball past the defender with inside of the opposite foot.

Progressions: Ensure to work left and right feet.


Football/Soccer Session Plan Drill (Colour): Fully opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully opposed - 1v1
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Fully opposed - 1v1

Organization:

1. 30x20 area with halfway line, as shown.

2. One team of attackers, one team of defenders. Set up as shown.

3. One ball is active. Spare balls on outside.

4. Two goals at corners with counter gates at opposite half.

Instructions:

1. Defender starts in own half.

2. Defender is live on attacker's first touch.

3. Play 1v1 to goal. Attacker can score on either of two goals.

4. Rotate roles after 3-5 minutes.

Coaching Points:

1. Head up to observe space.

2. Play at speed - go at the defender.

3. Attack the front foot.

4. Selection of move.

5. Timing and execution of move.

6. Accelerate away and cut into space behind defender.

Progressions:

1. If defender wins the ball, player tries to run through counter gates on opposing half.

2. Move defender's starting position up or down as necessary.

3. Add time limit to score.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1. 30x20 area.

2. Goals set up as if to play regular game.

Instructions:

1. Teams play to goal.

2. Modified rugby rules: players can pass forward in own half but not in attacking half.

3. In attacking half, players can only advance ball via dribble or shot. Can only pass back or square.

4. Restart with kick-ins or dribble in instead of throw-ins.

5. No corners. If ball goes out for a corner, attacking team get a goal kick from their own goal.

Coaching Points:

1. Head up to observe space.

2. Attack space quickly.

3. Recognize 1v1 situations.

4. Look to find teammates with space to attack.

Progressions:

1. No forward pass allowed anywhere.

2. End with free play to goal.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 30x20.

2. Teams set up as shown.

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Recognition of 1v1 situations.

3. Positive mentality to take players on.

Progressions:


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Movement
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Pass
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Dribble
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