Football/Soccer Session (Moderate): Stage 4.3 Combination Play

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (15 mins)

Speed & Agility (Rotate 5 min ea group)

Line A: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Speed Ladder (High Knees, quick feet, forward shuffles, reverse shuffles) - Around flag & Sprint back to start line - 10 crunches/5 push ups - Restart

Line B: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Staggerd sprints - Around flag & sprint back to start line - 15 jumping lunges - Restart

Line C: Sprints along long side, slow jogging along wide sides


Football/Soccer Session Plan Drill (Colour): Wall Pass

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Football/Soccer Session Plan Drill (Colour): Wall Pass
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Wall Pass (15 mins)

Wall Pass/Combination Play Warm Up (15 min)

Wall Pass Combination Play

Objective: Improve ability to recognize and execute wall pass

Equipment: 20 cones, 14 balls, 7 yellow bibs, 10 orange bibs, 1 blue bib

Set Up: 5 groups of 3 moving and passing in unrestricted space

Demonstrate wall pass & options.

Coaching Points: Commit defender, support player gives good angle for pass, weight of 1st pass, player accelerates through


Football/Soccer Session Plan Drill (Colour): 4 v 4 + N Wall Pass

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + N Wall Pass
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4 v 4 + N Wall Pass (15 mins)

4 v 4 + NP Wall Pass (15 min)

Set Up: Yellow play to goal, orange play to targets. NP creates 2 v 1 situation for team in possesion. Goals count as double after wall pass. 18 is the offside line

Coaching Points: Speed of play, angles of support, weight of passes


Football/Soccer Session Plan Drill (Colour): 7 v 7 Wall Passing to Penetrate

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Football/Soccer Session Plan Drill (Colour): 7 v 7 Wall Passing to Penetrate
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

7 v 7 Wall Passing to Penetrate (30 mins)

7 v 7 Wall Passing to Penetrate (15 min)

Set Up: Expanded Small Sided Game. OSL (Off Side Line) set up to encourage quick return balls before runner receives offside. Double goals off wall pass. Connect 5 passes before shooting, reset when ball leave restricted area.

7 v 7 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (15 mins)

Shooting Wars (15 min)

Players shoot & drop into goal to defend next shot. Teams keep score. Switch sides each 3 minutes.

Restrictions: Players may not cross middle line. Players may not shoot until shot is taken. Chase your ball.

CP: Get ball on shooting foot. Land on shooting foot. Keep focus on taking shot and immediatly transitioning to defend.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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